All the medical advice agrees that reaching your ideal body weight is best achieved
through permanent fat loss (as opposed to muscle loss).
And that's the point I'm trying to make... losing body fat and getting flat abs is not about any quick fixes... it's not about gadgets, machines, pills, or 2 minute workouts on your couch... it's about adopting a true fitness lifestyle for life, and learning the right way to workout and eat
for permanent fat loss.
Gaining muscle is really the secret to
permanent fat loss as the more muscle you have, the more calories you burn at rest on any given day.
In the same manner that back in the late 80's RoboCop was programmed with his Prime Directives, I am going to program you now with eight fat loss directives that when followed will allow you to achieve
permanent fat loss along with increased muscle tone.
Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss [Barry Sears] on.
As explained in detail in Get Lean: Permanent Physique Transformation, here are the 5 «Get Lean» Facts
about Permanent Fat Loss:
Anyone with a brain who reads my free report, Caloriegate, will hopefully quickly come to this conclusion: to
achieve permanent fat loss (or, more specifically, fat tissue health), you need to do more than consciously «balance» your calories.
Stick to a healthy diet and exercise — it leads to
permanent fat loss.
(includes the TAA Online Video VIP Access Area, but combined with the original Truth about Six Pack Abs Package so that you have the entire nutritional plan, mindset techniques, motivational audios, training philosophies, stomach fat melting workout programs and all of the other components to assure you get maximal full body results and
permanent fat loss)
Well, it's certainly possible to lose more than two pounds per week, but it's critically important to understand that there's a world of difference between rapid weight loss and
permanent fat loss.
Why don't more dietary programs help more people to achieve
permanent fat loss?
Don't miss out on Nate's new program below, which contains dozens more amazing nutrition tips just like the one you just read today... it's a MUST - READ if you want to eat in an enjoyable way to get leaner and healthier: How to «FEAST» Your Fat Away — Lose 10 - 15 lbs of fat in the first 2 weeks (The NEW rules for fast and
permanent fat loss)
That is because Nick effectively manages to manipulate body hormones to keep the body in
a permanent fat loss mode.
Why don't more diet and exercise programs help more people to lose fat and achieve
permanent fat loss?