Sentences with phrase «person sleeps per night»

The average amount a person sleeps per night has gone down around 2 hours from 50 years ago.

Not exact matches

In one study, people keeping a gratitude journal slept on average 30 minutes more per night, woke up feeling more refreshed, and had an easier time staying awake during the day compared to those who didn't practice gratitude.»

If you spent 60 working — more than the vast majority of people — and slept 8 hours per night (56 per week) that would leave 52 hours for other things.

Rates for a one - bedroom executive residence (sleeps two people) start at # 689.00 per night (excluding VAT).

And sleep studies that record brain activity show that people experience multiple arousals during the night — about 10 - 20 per hour (Bonnet and Arand 2007).

People under 40 gained 1.8 kilograms more on average if they got less than 5 hours of sleep per night than if they slept for 6 or 7 hours.

In the few days before and after a full moon, people took an average of 5 extra minutes to fall asleep, slept 20 minutes less per night, and had 30 % less deep sleep, as measured by the EEG.

People who sleep fewer than 6 hours or more than 10 hours per night suffer from low - grade inflammation more often than people who sleep 7 - 8 hours per People who sleep fewer than 6 hours or more than 10 hours per night suffer from low - grade inflammation more often than people who sleep 7 - 8 hours per people who sleep 7 - 8 hours per night.

Generally, experts recommend eight hours of sleep per night, although some people may require only six hours of sleep while others need ten.

I obsessed over my looks, my clothing sizes, my caloric intake, the photos people would post of me on social media, and how I could pull off sleeping 5 - 6 hours per night while sustaining all of this madness.

Learn the importance of sleep Although some people can survive on less and some people need more, getting at least eight hours of sleep per night is essential not only to be able to function productively, but to have the energy to follow a regular exercise program well.

Sleep: Clocking fewer than six hours a night left people four times as likely to get sick when exposed to a cold virus as those who got at least seven hours of slumber, per a 2015 study.

It's also been suggested that people who are staying up late or slept around 4 - 5 hours a night for 5 - 6 consecutive days consumed more than 600 extra calories per night in comparison to people who slept 8 hours per night.

Open the blinds when you wake up and sit by a window at work (people who do sleep nearly an hour longer per night).

«People who had five - hour sleep opportunities per night across a simulated workweek gained nearly two pounds,» says study co-author Kenneth Wright, Ph.D., director of the University's Sleep and Chronobiology Laborasleep opportunities per night across a simulated workweek gained nearly two pounds,» says study co-author Kenneth Wright, Ph.D., director of the University's Sleep and Chronobiology LaboraSleep and Chronobiology Laboratory.

According to information provided by the CDC, people are sleeping approximately 1.5 to 2 hours less over the last 100 years, and about a third of the working population sleeps less than 6 hours per night.

On average, most people get roughly 8 hours of sleep per night, which totals in about 1/3 of their lives, and that's put even gently.

In fact, those people who got less than 5 hours sleep per night were 30 % more likely to be at least 28 pounds, or 12 kilos, or at least 2 dress sizes, overweight.

Many people in the U.S. sleep less than 6 hours per night.

For example, studies have shown that people who habitually sleep less than six hours per night are much more likely to have a higher than average body mass index (BMI) and that people who sleep eight hours have the lowest BMI.

Although some people seem to do fine with less sleep, research suggests around 7 — 10 hours of sleep per night is best for long - term health and your testosterone.

And finally, so many people complain about fatigue, but many people fail to get seven to eight hours of sleep per night.

Eight hours a sleep a night may be excellent for some, but with 40 minutes brisk walking a day, plus 2 weights sessions per week, this sleep is simply not enough for some people.

It's also quite interesting to note that since the early 1900's the amount of sleep that people here in the US have been getting per night has also declined steadily from approximately nine hours of sleep to less than six or even five hours.

A study from Carnegie Mellon University shows people who sleep seven hours per night, instead of eight, are three times more susceptible to a cold virus.

A 2006 study published in the journal Hypertension found that people who slept 5 hours or less per night were 32 % more likely to develop hypertension than those who slept 7 — 8 hours per night.

Even then, the average for a night was between 7 — 10 euros ($ 9 — 12) to camp, and about 20 euros per person to sleep in a hostel ($ 25).

Treehouse Loft Suites from # 1250 per night B&B (sleeps four people).

A 32 - foot RV that sleeps five people, for instance, can be found for $ 177 per night.

Maximum 3 adults (sleeps 2, one additional guest at extra cost) Please be advised that rates are based on a double occupancy per person, per night with an applicable fee not including taxes and service.

This condo can sleep up to 5 persons maximum, however, guest must rent a rollaway bed and there is an additional guest charge per night.

The large 1.2 m wide bottom bunk and a standard single top bunk can sleep 3 people (surcharge of Rp 120,000 per night for the third person) You'll use the shared bathrooms and get airconditioning, sheets, a towel, a blanket and simple breakfasts, tea / coffee are included.

The apartment is booked as a unit per night and sleeps up to a maximum of 2 persons per room.

Nightly Rates includes two guests: (sleeps up to six guests - extras $ 10.00 per person per night.

During the high season, you can expect to pay the staggeringly low amount of around 2,500 Baht per night for a room that sleeps two people.

The apartment is booked as a unit per person per night, sleeping up to a maximum of three persons Third Person: An additional single sleeper bed will be made available when booked (the bed will be placed in the same room at the foot end of the king - size bed and is lower than a standard single bed) Free limited Wi - Fi - Fair usage applicable - Limited to 150 MB usage per day Easy access to all major attractions, shopping centres, restaurants, take - aways, sport stadium andperson per night, sleeping up to a maximum of three persons Third Person: An additional single sleeper bed will be made available when booked (the bed will be placed in the same room at the foot end of the king - size bed and is lower than a standard single bed) Free limited Wi - Fi - Fair usage applicable - Limited to 150 MB usage per day Easy access to all major attractions, shopping centres, restaurants, take - aways, sport stadium andPerson: An additional single sleeper bed will be made available when booked (the bed will be placed in the same room at the foot end of the king - size bed and is lower than a standard single bed) Free limited Wi - Fi - Fair usage applicable - Limited to 150 MB usage per day Easy access to all major attractions, shopping centres, restaurants, take - aways, sport stadium and more.

Each holiday house sleeps a total of 8 guests with rates ranging from $ 61 to $ 169 per person per night depending on the season and the number of guests.

Room sleeps up to 4 people per night.

Priced from # 157 pp (# 944 per apartment down from # 1,616 saving 41 %) for a seven - night stay in an apartment that sleeps up to six people arriving 10 December.

The Resort suite sleep can sleep up to 5 people and can accommodate up to two infants as cots are available on request and charged at $ 15 per cot per night.

The Resort Studio Room sleeps up to two people, we can accommodate up to one infant as cots are available on request for $ 15 per night.

The Resort Studio Room sleeps up to two people, we can accommodate up to one infant as cots are available on request and are charged at $ 15 per night.

Bedrooms: 12 bedrooms (sleeps 24) Features: Rent an entire fully - staffed resort on the beach, sleeps up to 24 people Location: Canggu, Bali Price: # 600 per night until 30 September 2017!

* For stays over Eat, Sleep, Rave, Retreat - Full Moon Event there is an event supplement of AU$ 191 per person for the 2 nights to be paid prior to arrival.

A five - day dive package starts at $ 475 and a sleep and dive package starts at $ 1,180 per person (six nights, five - day, two tank boat diving, round trip airport - hotel transfers, room and sales tax).

Almost two - thirds — that's 61 per cent — of people in the UK are feeling fatigued from routinely sleeping badly, with UK adults missing out on at least an hour every night, on average, says Ikea.