Sentences with phrase «personal calorie needs»

Not exact matches

To start, you need to determine how many calories you need to consume on a daily basis, based on your current weight, level of physical activity and personal goals.

As long as their total calorie intake remains exactly what it needs to be in order for weight loss to happen (most important) and all 3 nutrients (protein, fat and carbs) still remain somewhere inside or fairly close to their daily recommended ranges, it is perfectly fine to make some adjustments like this to fit your personal preferences.

Well, maybe you don't need the expertise of personal trainer Rolandas... Having a strong will and determination you can become more physically active, spend extra energy per day, cut down daily calories intake and keep it going!

So ensure that you eat a sufficient amount of calories to meet your personal needs, which includes things like gender and your level of activity.

Based on your personal data and your health goals, a food tracker app can calculate your daily needs in terms of calories, carbs, proteins, fats, vitamins, and minerals.

Two weeks» worth of easy - to - prepare menus (that can be adapted to meet your unique calorie needs and personal food preferences)

It's based on the Harris - Benedict equation, but I've simplified it and adjusted the calorie needs based on my own personal experience coaching over 1,000 clients.

If you find it more helpful to follow a set plan, there are many healthful diets that can be tailored to your personal tastes and calorie needs.

I needed the calorie intake though, for my baby and for my personal nutrition.