In fact, the
diet should be approximately 70 % of
calories from unadulturated fats like
low carb nuts (pecans and macadamias are great, almonds ok and peanuts and cashews are considered higher carb
on the nut scale), avocado, grass fed butter, coconut oil, olive oil; and the remainng 15/15 for protein and non-starchy vegetable carbs, especially nutrient dense leafy greens It is carbohydrates or high protein leading to gluconeogenesis in the
diet that make concurrent consumption of fats a cardiovascular risk, but in a properly carb - restricted and moderate protein
diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus
on the size of the cholesterol particles (bigger is better) Dr.
Peter Attia explains this complex topic well.