Many athletes, celebrities and regular health - minded folks are attracted to the
benefits of an alkaline
diet, since a balanced body
pH results in greater energy, more restful sleep, improved digestion and fewer colds according to some medical authorities.
But while weight loss and improved general health are often the main draws for alkaline
diet newbies, there are a variety of skin - specific
benefits to be reaped from paying attention to our bodies»
pH levels — among them, increased collagen production (hello, natural anti-ageing mechanism), reduced inflammation, better nourishment of dry skin and a strengthening of the skin's barrier function.