Sentences with phrase «phase of the diet allows»

The last phase of the diet allows dieters to eat anything they want as long as they eat three teaspoons of oat bran every day, take the stairs whenever possible and set aside one day of the week to eat only protein.

Not exact matches

Eating more food during the maintenance phase will allow you to eat the foods you couldn't during the first fat loss phase, and get your mind right so you can smash the second phase of your diet.

You'd be better off keeping the deficit conservative and starting your diet / cutting phase earlier to allow for a slow, but safe rate of fat loss, with maximum retention of muscle tissue.

I hope you can answer this question for me — I have read on several websites that tempeh is low fodmap, but I just read the following in Patsy Catsos's book «IBS — Free At Last» second edition, page 116: «Soy products such as soy milk, tempeh, miso and soy protein isolate......... do contain carbohydrates from the soybean, so they are not allowed during the Elimination Phase of the diet.»

If you follow the diet and include tofu, tempeh, and small amounts of allowed legumes: 1/4 cup canned chick peas and 1/2 cup canned lentils I think you might be okay to stay on it a bit longer BUT... once your symptoms are managed — and that may only take 2 weeks — you should start the re - introduction / challenge phase.

Note that amaranth is allowed in small amounts during the maintenance phase of the bone broth diet.

During phase 4 of the study, the participants were allowed to eat as much as they wanted, but were given instructions to follow their diets from phase 2.

Raisins are not allowed on the elimination phase of the diet.

At 1.5 grams of net carbs in a 1 / 2 - cup serving, it's allowed on even the strictest phase of low - carb plans like the Atkins diet.

To allow researchers to examine the effect of weight loss on metabolic responses, the study was conducted in three phases: a one - week pre-weight loss phase, with all subjects on the control diet; a five - week weight loss phase, and a four - week post-weight loss phase to stabilize weight.

Great catch — it's technically not allowed in the first phase of the elimination diet, and I should have made note of that in this recipe.