Sentences with phrase «phase of the training cycle»

Not exact matches

Some athletes competing in endurance sport requiring bouts of super high intensity (think cyclocross) might even cycle training periods of metabolic efficiency followed by more high intensity phases.

Regardless of whether this is your first attempt at strict keto, or a continuation of what you have done, this phase is coupled with recovery from your previous training cycle, and a gradual reintroduction of building a strong aerobic base.

POWER FACTOR TRAINING VIA static contraction in appropriate cycling phases in one such program that really works, simply by the trainee holding a static weight at a point along the range of motion until TOTAL POSITIVE failure — It's a matter of physiology.

* Duration of a few weeks * An average dose more equivocal to a «loading» phase than a «maintenance phase» * A larger dose for potential responders who lack natural, dietary creatine * A smaller dose for potential non-responders with a significant amount of existing dietary creatine intake * A training protocol that emphasizes all phases of muscular energetics to take advantage of the ATP - CP, glycolytic, and oxidative effects of creatine supplementation (HIIT is ideal for cardiovascular exercise when supplementing creatine, due to the repeated bouts of high intensity work) * A training protocol that incorporates negatives in order to stimulate satellite cell fusion, as per Dr. Hatfield's theory of holistic training * A training protocol that emphasizes repeated bouts of work per the results of creatine studies * A nutrition protocol tailored to reduce post-workout cortisol levels, which would involve a post-workout shake and possible glutamine supplementation * A nutrition protocol that takes advantage of carb - load (super compensation) near the end of the cycle

Periodization could be described as progressing or cycling phases of training over a set time in order to achieve results at a scheduled time.

That's why I started cycling through the specific 2 - phase sequence you're going to learn in the Lioness Program, and also why I recommend doing 4 - 6 weeks of bodyweight training every 8 - 12 weeks.

For the purpose of continued muscle growth and fat loss over the holidays, I have used the principles of cycling (the three training phases, loading, growth and active recovery) that I always preach about in order to create a routine that will keep the muscle growth / fat loss process going during the next few months with minimum visits to the gym.

Setting realistic training objectives may be the most critical, yet the most overlooked phase of the entire training and development cycle.

Areas of Expertise IT Management Network Engineering Citrix Engineer \ Administration Active Directory / File Security Manager VMWare Engineer \ Administration Network Design / Architecture Local Area Networks (LAN) Wide Area Networks (WAN Help Desk Management Data Center Management / Design * Altiris Administration System Automation Server Configuration Security Systems Management * Hardware Installation Software Configuration Remote Software Deployment Patch Management * Change Management Project Management Business Process Analysis Business Communications Sales / Marketing Management Risk Management / Disaster Recovery Analyst Statistical Analysis Database Management Policy Development Contract Negotiation * Grant Writing Total Quality Management (TQM) Training & Development TCP / IP Configuration Change Management Monitoring Ability to increase organizational effectiveness and staff skill level through training and awareness of best practices Unique blend of technical experience administrative skills and team - building capabilities Mastery of all phases of project development life cycle including requirements analysis specifications development application design implementation data conversion design review and system testing * Proven ability to communicate effectively with all involved parties to ensure the development of viable business solutions to technical issues Ability to manage complex systems spanning multiple platforms and multiple functionalities * Demonstrated leadership and team - building capabilities in the professional environment as well as through active community involvement * Ability to cultivate trust and respect through open communication and shared goals among various busineTraining & Development TCP / IP Configuration Change Management Monitoring Ability to increase organizational effectiveness and staff skill level through training and awareness of best practices Unique blend of technical experience administrative skills and team - building capabilities Mastery of all phases of project development life cycle including requirements analysis specifications development application design implementation data conversion design review and system testing * Proven ability to communicate effectively with all involved parties to ensure the development of viable business solutions to technical issues Ability to manage complex systems spanning multiple platforms and multiple functionalities * Demonstrated leadership and team - building capabilities in the professional environment as well as through active community involvement * Ability to cultivate trust and respect through open communication and shared goals among various businetraining and awareness of best practices Unique blend of technical experience administrative skills and team - building capabilities Mastery of all phases of project development life cycle including requirements analysis specifications development application design implementation data conversion design review and system testing * Proven ability to communicate effectively with all involved parties to ensure the development of viable business solutions to technical issues Ability to manage complex systems spanning multiple platforms and multiple functionalities * Demonstrated leadership and team - building capabilities in the professional environment as well as through active community involvement * Ability to cultivate trust and respect through open communication and shared goals among various business units

Areas of Expertise * All Phases of the Life Cycle of Storage * High - Level Architecture Standards * Strategic Planning / Analysis * Train & Mentor Entry Level Personnel * Hands - on management style * Open Source software for monitoring, building, and management: Opsware, Nagios, Cobbler, Puppet, etc..

Strong work ethic and reliable work history with 12 years experience in managing inventories, shipping, receiving, clerical, lift truck operation, and all other phases of warehouse operations, including: Inventory accuracy & cycle counting, Quality control, Kitting, creative problem solving, organization & communication, computer proficiency, customer service, and employee training.

Some of my responsibilities include: employee training, cycle counting, inventory control, shipping and receiving parts for multiple military vehicle platforms, assisting the Quality and Engineering departments in insuring the integrity and conformity of all products before their use, working hand in hand with Inventory Support Specialists in all phases of warehouse operations, as well as stocking, pulling parts, and kitting for for all vehicle programs.