Sentences with phrase «phase with creatine»

Not exact matches

The usual method of taking creatine for the first time is by introducing it to your body with a loading phase.

Some Creatine product companies said you need to first load your body of Creatine with 10g in your earlier phase then start reducing the Creatine quantity to 5g daily but there is no science behind this therefore only following one thing which brings actual results.

The first phase is called the loading phase, because this is when you fill up your muscles with creatine, which is then used for ATP re-synthesis.

* Duration of a few weeks * An average dose more equivocal to a «loading» phase than a «maintenance phase» * A larger dose for potential responders who lack natural, dietary creatine * A smaller dose for potential non-responders with a significant amount of existing dietary creatine intake * A training protocol that emphasizes all phases of muscular energetics to take advantage of the ATP - CP, glycolytic, and oxidative effects of creatine supplementation (HIIT is ideal for cardiovascular exercise when supplementing creatine, due to the repeated bouts of high intensity work) * A training protocol that incorporates negatives in order to stimulate satellite cell fusion, as per Dr. Hatfield's theory of holistic training * A training protocol that emphasizes repeated bouts of work per the results of creatine studies * A nutrition protocol tailored to reduce post-workout cortisol levels, which would involve a post-workout shake and possible glutamine supplementation * A nutrition protocol that takes advantage of carb - load (super compensation) near the end of the cycle

The burdensome loading phase with traditional creatine is also a thing of the past with Kre - Alkalyn!