Not exact matches
Studies have shown that peaches actually have
phenolic compounds in them, that
help you maintain a healthy weight, lower inflammation, and lower LDL cholesterol.
First, enzymes in the raw foods
help to destroy the odors, and then,
phenolic compounds in both the raw and cooked foods destroy the volatiles.
From their previous studies, the researchers knew that some foods worked better than others to neutralize garlic breath, and they theorized that two separate factors are responsible:
Phenolic compounds, which are antioxidants found in fruits and vegetables; and enzymes, which are proteins that
help speed up chemical reactions.
Berries:
Phenolic compounds found in blueberries and strawberries can boost good bacteria,
helping to reduce inflammation.
Eggplants contain a variety of important phytonutrients with pronounced antioxidant activity, including
phenolic compounds and flavonoids, which can
help prevent oxidative stress, infection and inflammation.
The study revealed that frying vegetables in extra virgin olive oil improves their antioxidant capacity as well as the amount of
phenolic compounds, which
help to prevent chronic diseases like diabetes and cancer.
It can also lock in moisture, repair the skin barrier, and even combat free radical damage, because it's made up of saturated fats, medium - chain fatty acids, and antioxidant
phenolic compounds that all
help to smooth and revitalize skin.
Blackberry is abundant in
phenolic compounds, mainly anthocyanin, a powerful antioxidant, which is responsible for the fruit's dark hue, and ellagic acid, which
helps prevent inflammation and cellular deterioration.
It also contains
phenolic compounds that may
help prevent cancer (2, 3, 4, 5, 6).
Both red and brown seaweed have special
compounds called
phenolic compounds which have both anti-inflammatory and anti-oxidant properties.Seaweeds are especially rich in fiber and besides containing many minerals, they are especially rich in iodine, a key cancer fighting mineral that also
helps to quench inflammation and oxidative stress.
Food diaries were used to assess compliance, which
helped researchers more accurately measure the efficacy of the
phenolic - rich
compounds in the Montmorency tart cherry concentration intervention.