It's even a strong source of antioxidants, with a 783.55 µg content of
phenolic compounds like p - coumaric acid.
But recent studies also show that the phytonutrient content of EVOO — including
its phenolic compounds like hydroxytyrosol and its flavonoids like luteolin — are not stable to heat and degrade relatively quickly.
Studies show that mangoes are full of antioxidants like vitamin C, carotenoids like beta - carotene, and
phenolic compounds like gallic acid.
Not exact matches
The fruit is chock - full of good - for - you
compounds like vitamins, minerals, carotenoids, and
phenolics, and they have powerful anti-inflammatory effects on the body.
The study revealed that frying vegetables in extra virgin olive oil improves their antioxidant capacity as well as the amount of
phenolic compounds, which help to prevent chronic diseases
like diabetes and cancer.
Mustard greens,
like other Brassica vegetables, contain
phenolic compounds that give them antioxidant properties (24, 32).
-- Emphasizing foods rich in
phenolic compounds which are reported to lower cholesterol (
like tea, chili peppers, turmeric, cranberries, anthocyanins pigments in deep blue / purple foods, etc.).
Cruciferous vegetables
like broccoli, cabbage, and cauliflower contain antioxidant
phenolic compounds and flavonoids that are associated with a lower risk of coronary heart disease, type II diabetes, asthma, and several types of cancer.
By identifying the genes involved in accumulating these
compounds, the researchers are one step closer to breeding broccoli and related Brassica vegetables
like kale and cabbage with mega-doses of
phenolic compounds.