There appear to be no consistent differences in the level of vitamins and minerals in organic versus conventionally grown produce, but organic fruits and vegetables have more
phenolic phytonutrients.
Celery is a rich source of
phenolic phytonutrients that have antioxidant and anti-inflammatory properties.
Celery is also a high - water, anti-inflammatory veggie (natural diuretic) with
phenolic phytonutrients that decrease oxidative damage.
The authors speculated that the anthocyanins most likely reacted with other
phenolic phytonutrients in the blueberries (resulting in the creation of new compounds) or were simply degraded through oxidation.
Not exact matches
Phenolics, powerful antioxidants that work in multiple ways to prevent disease, are one major class of
phytonutrients that have been widely studied.
Eggplants contain a variety of important
phytonutrients with pronounced antioxidant activity, including
phenolic compounds and flavonoids, which can help prevent oxidative stress, infection and inflammation.
Many of these
phytonutrients fall into the category of
phenolic antioxidants and have been shown to provide anti-inflammatory benefits as well.
Their bright color is a result of tons of
phytonutrients (long words like anthocyanins, ellagitannins, flavonols, terpenoids, and
phenolic acids) which give them anti-inflammatory properties.
In addition to conventional antioxidants like the minerals zinc and manganese, miso is now known to contain
phytonutrient antioxidants including
phenolic acids like ferulic, coumaric, syringic, vanillic, and kojic acid.
Miso is now known to contain
phytonutrient antioxidants including
phenolic acids like ferulic, coumaric, syringic, vanillic, and kojic acid.
But recent studies also show that the
phytonutrient content of EVOO — including its
phenolic compounds like hydroxytyrosol and its flavonoids like luteolin — are not stable to heat and degrade relatively quickly.
Pumpkin seeds contain a wide variety of antioxidant
phytonutrients, including the
phenolic acids hydroxybenzoic, caffeic, coumaric, ferulic, sinapic, protocatechuic, vanillic and syringic acid; and the lignans pinoresinol, medioresinol and lariciresinol.
Raspberries are an outstanding source of
phytonutrients, and provide us with dozens of anthocyanins, flavonoids, stilbenoids,
phenolic acids, tannins and lignans.
Rich in
phytonutrients,
phenolics, vitamins; provides powerful antioxidant benefits that can help promote beautiful skin.
These
phytonutrients include flavonoids like quercetin, kaempferol, and isorhamnetin, as well as numerous
phenolic acids (including significant amounts of hydroxycinnamic acids).