Sentences with phrase «phone during her sleep time»
After adopting some of his suggestions — going to sleep earlier, exercising regularly, eating healthy foods, and turning off the phone during her sleep time — Barbra reports that she sleeps longer and feels more energetic.
http://healthysleep.med.harvard.edu/ Not exact matches
So if you're stressed out during the holiday season, or any time of year for that matter, take time whenever you can to put down your cell phone, and nurture yourself with more sleep as well as adequate gentle exercise such as walking or yoga!
Open up a blank note on your phone or get a simple flip calendar and every time you exercise, write down all of the positive benefits you experienced during your workout and after; bad mood went away, slept better that night, body felt more relaxed, made better eating choices, noticed strength increased, felt more muscle tone, felt more confident, etc..
I, for instance, track my sleep cycles with my phone and then, get a detailed report on how my brain is doing during that time.
It monitors your movement during sleep with the highly sensitive accelerometer in your phone, studies the screenshots for recommended phone placement and finds the optimal time to wake you up during a 30 minutes window that ends at your set alarm time.
Using a phone app, you set which times are sleep times, during which the eyes appear closed.