Sentences with phrase «phones at least an hour before bed»

This might require taking magnesium at bedtime, doing a bedtime meditation, getting away from the blue light from computers and phones at least an hour before bed and even taking natural supplements like Catecholecalm, something we use at Parsley to help our members find a deeper sleep.

Not exact matches

I try to avoid phones, computers, and TVs at least two hours before bed.

and I try to spend at least an hour or two away from my phone every day, even if it is just that hour before bed where I'm snuggled up with a book.

Establish a regular bed time, and turn off all electronics at least an hour before bed (televisions, phones, tablets, etc.).