Sentences with word «phosphagen»

When we are utilizing power and training power, we are making use of phosphagen system.

Interestingly, there is some rising evidence pointing to a link between aspirin consumption and storage of phosphagens in the muscle tissue.

Lastly, for very short bursts of energy, such as a 10 - second sprint, muscles can rely on another type of anaerobic system: they use up energy - storing compounds, called phosphagens, in muscular tissues.

But the data revealed that phosphagen metabolism was crucial for throwing people, and aerobic metabolism was also higher than expected.

Creatine serves as an essential part of the ATP - CP energy system, also known as phosphagen system.

Phosphagen system — this occurs when muscle cells only have a small amount of ATP immediately available, which will last only for a few seconds.

[They're Myoplex and Phosphagen, provided by EAS, a nutritional - supplement company.]

Experts theorised taken anytime of the day creatine would enter the body, improve the efficiency of the phosphagen system and in turn the size, strength and speed of the muscles.

As I have outlined in the article 3 Steps to Develop your own Power Training Method that Power is effectively trained with short durations due to the high involvement of the Phosphagen System / ATP - CP energy system.

This ATP, delivered through what is known as our creatine phosphate (CP or phosphagen) system, gives us enough energy for immediate but very short bursts of activity lasting just a few seconds.

In order to allow the phosphagens to nearly replenish and give the central nervous system enough time to recover and be able to activate the high - threshold fibers again, you need to rest 3 to 4 minutes between sets.

Maximum strength training or power training requires a high neural effort as well as a strong contribution of the Phosphagen System / ATP - CP energy system.

The initial energy for short - term, high - intensity bouts of exercise depends on the phosphagen system and fast glycolysis.

For strength building, EAS offers several creatine products, Betagen for maintenance, along with Phosphagen, Phosphagen HP and Phosphagen Elite.

The phosphagen system provides high amounts of energy, exhaust quickly and needs a long time to replenish (3 - 5 minutes), therefore the rest between training sets should take this information into consideration.

The phosphagen system provides us with the highest amounts of energy for short period of time (6 to 10 seconds)?

The cell turns ATP into ADP, and the phosphagen rapidly turns the ADP back into ATP.

Together, the ATP levels and creatine phosphate levels are called the phosphagen system.

The phosphagen system can supply the energy needs of working muscle at a high rate, but only for 8 to 10 seconds.

About 12 chemical reactions take place to make ATP under this process, so it supplies ATP at a slower rate than the phosphagen system.

During this process the levels of creatinine phosphate decrease, and the phosphagen system is what makes muscles work at a high rate for somewhere between 8 to 10 seconds.

This means that ATP is supplied at a slower pace than with the phosphagen system.

This Power Clean benefit isn't that often discussed, however, the Power Clean targets the ATP - CP energy system or Phosphagen system, which leads energy up to 6 — 10 seconds.

In order to have the highest force output or power output, you are relying on the so - called ATP - CP system or the Phosphagen system.