Sentences with phrase «phosphagen system»
The term "phosphagen system" refers to a process in our body's energy production system that uses high-energy compounds called phosphagens. These phosphagens help provide quick bursts of energy for intense activities, like weightlifting or sprinting. Full definition
When we are utilizing power and training power, we are making use of phosphagen system.
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Creatine serves as an essential part of the ATP - CP energy system, also known as phosphagen system.
Experts theorised taken anytime of the day creatine would enter the body, improve the efficiency of the phosphagen system and in turn the size, strength and speed of the muscles.
As I have outlined in the article 3 Steps to Develop your own Power Training Method that Power is effectively trained with short durations due to the high involvement of the Phosphagen System / ATP - CP energy system.
Maximum strength training or power training requires a high neural effort as well as a strong contribution of the Phosphagen System / ATP - CP energy system.
The initial energy for short - term, high - intensity bouts of exercise depends on the phosphagen system and fast glycolysis.
The phosphagen system provides high amounts of energy, exhaust quickly and needs a long time to replenish (3 - 5 minutes), therefore the rest between training sets should take this information into consideration.
The phosphagen system provides us with the highest amounts of energy for short period of time (6 to 10 seconds)?
Together, the ATP levels and creatine phosphate levels are called the phosphagen system.
The phosphagen system can supply the energy needs of working muscle at a high rate, but only for 8 to 10 seconds.
About 12 chemical reactions take place to make ATP under this process, so it supplies ATP at a slower rate than the phosphagen system.
During this process the levels of creatinine phosphate decrease, and the phosphagen system is what makes muscles work at a high rate for somewhere between 8 to 10 seconds.
This means that ATP is supplied at a slower pace than with the phosphagen system.
Phosphagen system — this occurs when muscle cells only have a small amount of ATP immediately available, which will last only for a few seconds.
This Power Clean benefit isn't that often discussed, however, the Power Clean targets the ATP - CP energy system or Phosphagen system, which leads energy up to 6 — 10 seconds.
In order to have the highest force output or power output, you are relying on the so - called ATP - CP system or the Phosphagen system.