Plus, our bodies produce less phosphatidylserine as we age, which makes supplementing
with phosphatidyl serine so important, especially for those who may have begun to experience age - related memory problems.
Monteleone, P., et al, Effects of
phosphatidyl serine on the neuroendocrine response to physical stress in humans.
The FDA now allows
phosphatidyl serine supplements to post claims that it «may reduce the risk of cognitive dysfunction in the elderly» and that it may «reduce the risk of dementia in the elderly.»
First of all, most of the scientific studies proving the efficacy of
phosphatidyl serine come from bovine sources, which also contain DHA as part of the structure.
There are a couple potent cortisol lowering supplements and herbs such
as phosphatidyl serine, ashwagandha and holy basil.
And DHA, a component of fish oil, seems to
help phosphatidyl serine accumulate in cell membranes, where it does its job.
Phosphatidyl serine also activates nerve cells and nerve - transmitter production, helping to regulate and stimulate instantaneous «flashes» of information and your ability to react to that information.
However —
since Phosphatidyl Serine is cumulative and stores into the cells, just ensuring you dose it daily at any time will be sufficient to reap the benefits.
Research has demonstrated that
dosing phosphatidyl Serine BEFORE engaging in strenuous activity (weight lifting, aerobics, sprinting, school exams, physical work labor etc...) can reduce the cortisol spike that comes with stressful exertion.
Gatti, C., Cantelmi, M. G., Brunetti, M., Gaiti, A., Calderini, G., and Teolato, S. Effect of chronic treatment
with phosphatidyl serine on phospholipase A1 and A2 activities in different brain areas of 4 month and 24 month old rats.
Those who took 100 mg
of phosphatidyl serine three times a day, with meals for 12 weeks scored 30 % higher on memory and learning tests.
(That's why I created a custom supplement with all of these herbs, along with vitamin D, vitamin B6, vitamin B12, and
phosphatidyl serine.)
Likewise, highly susceptible people can not use supplements containing soy - derived Vitamin E, phosphatidyl choline (PC), glycerylphosphorylcholine (GPC) or
phosphatidyl serine (PS) safely.
That said, phosphatidyl choline glycerylphosphorylcholine and
phosphatidyl serine are widely recommended by alternative medical doctors and other health practitioners as anti-aging supplements that can promote and preserve brain function and mental acuity.
Phosphatidyl serine (PS) is a phospholipid, which appears to have cortisol suppressing properties.
Phosphatidyl Serine has been shown to help repair nerve cell membrane damage.
You can also buy nutritional supplements containing phosphatidyl choline,
phosphatidyl serine, DMAE and pyroglutamate.
Consider taking this product in combination with NOW ® B - Complex Vitamins, Magnesium and
Phosphatidyl Serine.
Before I was taking Mark Sisson's master damage control formula which had
phosphatidyl serine...
-LSB-...] The 7 Best Brain Boosting Supplements Live in the Now... — While under estimated in the brain health arena, adequate vitamin C is associated with a 20 % reduction in risk of Alzheimer's... Gingko Biloba,
Phosphatidyl Serine and Coenzyme Q10.
Phosphatidyl serine is shown in studies to boost cognitive function.
Balance Cortisol With: Herbs such as: rhodiola, Holy Basil (Tulsi),
phosphatidyl serine, and turmeric (here's my fav adrenal product)
*
Phosphatidyl serine is best used if you know your cortisol is high as it helps coordinate the release of cortisol from your adrenal glands by working in your hypothalamus (brain).
More than two dozen studies have demonstrated that
phosphatidyl serine may help improve memory impairment associated with aging.
Phosphatidyl serine has been proven in dozens of studies to prevent cognitive dysfunction in the aging brain and to be an effective treatment for dementia.
If you're concerned about age - related memory loss, there's one supplement that absolutely should be on your list:
phosphatidyl serine.
Phosphatidyl serine is abundant in your brain, where it helps feed your brain by facilitating two functions: the delivery of nutrients to the brain cells, and the cells» ability to receive the nutrients.
And as if all of that weren't enough,
phosphatidyl serine has also been shown to have antioxidant properties that further protect the brain from free - radical damage.
If you're concerned about memory loss,
phosphatidyl serine is worth adding to your supplements line - up.
Separation from it of
phosphatidyl serine, phosphatidyl ethanolamine, and a fraction containing an inositol phophatide.