"Physical activity" refers to any kind of movement that engages your body, such as walking, running, playing sports, or even doing chores. It is a way to keep your body healthy by exercising and moving around.
Full definition
Providing after school activities is a community level approach for reducing the decline
in physical activity of girls as they reach early adolescence.
Further studies will be needed to test the implications
for physical activity programs to reduce and prevent pain in older adults.
Our classes develop a positive relationship
with physical activity through personal accomplishment and cooperative group activity....
On study considered high levels of
physical activity as equal to running for 30 minutes, 5 days per week.
Increased blood flow contributes to improved strength and performance
during physical activity due to faster nutrient delivery times and elevated protein turnover.
She is dedicated to grassroots organizing and getting policies passed that will ensure we have a healthy, affordable, sustainable food system and opportunities for
daily physical activity for all.
The campaign was designed to raise awareness among parents of
physical activity guidelines, which call for kids to get at least 60 minutes of moderate - to - vigorous exercise a day.
What to do about it: Help your child find more productive ways to let out their aggression, like
through physical activity or even screaming into pillows.
Canadian guidelines suggest that kids between 5 - 17 years old take part in at least 60 minutes of moderate to vigorous
intensity physical activity per day.
If your teen doesn't enjoy traditional sports, look for alternative activities that
promote physical activity in a way she is more likely to enjoy.
It's the junk they get at home and the lack of
physical activity at home that causes these problems.
Thus, both employers and employees may benefit from the setup, promotion, and support of a work - based
physical activity program involving resistance training.
The local agencies are required to develop and implement wellness policies that address nutrition and
physical activity by the start of the 2006 - 07 school years.
Also, a person who has hypertension, diabetes or a history of smoking can greatly benefit from including regular
physical activity into his or her daily routine.
However, it is also good to incorporate
other physical activities into your daily routine such as taking the staircase, eating healthy and taking lunch breaks away from the office.
«I recommend patients aim for at least 150 minutes of
moderate physical activity daily, like brisk walking and slow swimming, each week to reduce their cancer risk,» she says.
For women who lived in these cities for three or more years, their odds of reaching recommended levels of leisure -
time physical activity increased almost 50 percent.
These influences include lack of support from peers or a school or neighborhood environment that doesn't encourage
physical activity among high school - aged girls [22, 23].
When you first start a weight loss program there's a good chance you're coming from a period of
reduced physical activity and eating at maintenance calories or above.
They found that elderly women who sit for more than 10 hours a day with
low physical activity have cells that are biologically older by eight years compared to women who are less sedentary.
Now, a new study has found that eating more eggs is not associated with higher serum cholesterol in adolescents, regardless of how
much physical activity they do.
As an added benefit regular
physical activity helps reduce the incidence and development of behaviour problems in your pet.
In addition to getting
enough physical activity each day, these children often need to decrease their portion sizes and cut back on some calories.
As many people age, their amount of
physical activity also tends to decrease, and weight gain becomes even more likely.
When it comes to weight loss, most fitness experts focus on burning more calories by increasing
physical activity while simultaneously decreasing calories consumed.
Phrases with «physical activity»