Sentences with phrase «physical asana»
The phrase "physical asana" refers to the practice of physical postures or poses in yoga. It involves different body movements and stretches that help improve flexibility, strength, and balance. Full definition
Her integrative yet lighthearted approach invites students to unite mind, body and spirit to transcend physical asana and create space for conscious evolution.
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It was an intensely physical asana practice balanced with meditation and chanting.
The Universal Yoga Method integrates yogic philosophy and physical asana with monastic techniques.
Classical Hatha Yoga focuses on shifting the Sun and Moon Energy by use of physical asanas into the core, where it can flow into Sushumna Nadi (channel) thereby rousing the Kundalini Energy.
Twenty - eight days spent learning from the masters, in the mother land; however isn't that mother land a hot place to be sat learning and doing physical asanas?
As Yin Yoga is floor based, how will it further a practitioner's progress in Yang physical asanas and in - class meditation?
Her integrative yet lighthearted approach invites students to unite mind, body, and spirit to transcend physical asana and create space for a conscious evolution that aligns with their own natural rhythms.
In a yoga class offered by the Hindu Temple Society of North America in a New York temple, yoga is taught as a spiritual practice in which the physical asanas are an essential component.
I used to be so turned on by sequencing and the physical asana work, and now, I'm getting much more curious about the more subtle components like meditation and energy healing.
Yoga is not just about the physical asana practice but is an amalgamation of practices that also bring benefits to your emotional, mental and spiritual well - being.
The physical asana practice is consciously crafted in a way that tackles the more subtle layers, creating an energetically balanced effect.
More and more teachers and schools are recognizing the effectiveness of taking a few minutes here and there throughout the day to practice physical asanas, conscious breathing and relaxation / visual imagery exercises — right in the classroom.
In this course, I take you through all the basics of yoga that you need to know — from the physical asana practice, to learning to breathe, to the foundations of a meditation practice.