Sentences with phrase «physical benefits of exercise»

Mental stimulation, an outlet for pent - up energy, bonding with you, the physical benefits of exercise — these are just some of the advantages your dog can derive from the time it spends in play.

As a dog owner, it is important to understand not only the physical benefits of exercise for your pet but also the intellectual benefits of interaction with them.

The mental and physical benefits of exercise are numerous and are a factor that shouldn't be ignored in the quest to reform the learning process.

If you have a good workout routine, as well as the physical benefits of exercise, one of the other qualities which is sometimes overlooked but is arguably more important is the character building benefits you can obtain.

Apart from the obvious physical benefits of exercise, I'd like to touch on my own childhood experience to explain why outdoor play is so important to me and my family.

Not exact matches

If practiced regularly, physical exercise is associated with better, more stable moods, increased focus and attention, and a host of other mental benefits.

The short - term and long - term benefits of physical exercise — both aerobic and anaerobic — are well worth the time investment.

While meditation does require a certain level of commitment — «It is just like physical exercise — thinking about it admiringly doesn't do it,» she laughs — Salzberg stresses that reaping these entrepreneur - friendly benefits takes neither long hours nor arcane practices.

My background in sports medicine and exercise physiology has allowed me to see the benefits from having young children develop a wide variety of skill sets in order to promote the best opportunity for long - term physical development.

Although each of the teams using the PEP exercise program had a dedicated athletic training staff, the success reported in the earlier study in reducing ACL injuries among 14 - to 18 - year - old competitive female club soccer players - who ordinarily do not benefit from direct oversight from certified athletic trainers (ATCs) or physical therapists - suggest that the program may benefit other age groups and levels of play where direct oversight by medical professionals is far less common.

We believe the K - 12 curriculum should emphasize the benefits of exercise, physical fitness, and healthful diets.

In addition to the direct health benefits of exercise, by engaging in physical activities we become more attune with our bodies which obviously carries great advantages during pregnancy and childbirth.

These challenges could be an easy way to build fitness into my everyday routine, and as a side benefit, demonstrate for my kids the importance of physical fitness and exercise.

In addition to the physical component of the program, team members have been provided weekly fact sheets on topics such as the benefits of drinking water, how to read nutrition labels, the effects of consuming sugary beverages and combating diabetes and obesity through proper eating habits and physical exercise.

Promote benefit of physical exercise, lifelong learning, social engagement and adequate sleep

«The need for more research into the possible benefits of breathing exercises as a physical therapy for asthma was identified by the James Lind Alliance (JLA) after patients, carers and clinicians highlighted it among their top 10 questions for research into asthma.

Due to the benefits of regular physical activity for people with autism, Savage wanted to explore how to increase their engagement in a regular exercise routine through positive reinforcement, a well - established practice for use with people with autism.

«Praise may motivate young adults with autism to exercise more: Due to the special benefits of regular physical activity for people with autism, researchers explored how to increase their engagement in a regular exercise routine through positive reinforcement..»

The attendees developed a list of top research priorities and a research agenda for exercise in solid organ transplant, which includes the need to conduct large multicenter intervention studies, standardize measures of physical function in clinical trials, examine the benefits of novel types of exercise, and assess the effects of exercise on measures such as immunity, infection, and cognition.

A new Journal of Neuroimaging study provides insights into the biochemical mechanisms by which Tai Chi — a mind - body exercise — may provide both physical and psychological benefits.

This review shows uniform recognition that exercise and physical activity are safe for those with lung cancer, patients are requesting increased activity counseling, and multiple studies and reviews show potential clinical benefit in quality of life, exercise tolerance, and post-operative complications.

«Regular physical exercise has long been shown to have heart health benefits, and now we can say exercise also may help improve memory for people with mild cognitive impairment,» says Ronald Petersen, M.D., Ph.D., lead author, director of the Alzheimer's Disease Research Center, Mayo Clinic, and the Mayo Clinic Study of Aging.

Dr. Gerard A. Silvestri, Dr. Brett Bade, and colleagues at Medical University of South Carolina have reviewed the safety, benefits, and application of increasing physical activity and exercise in lung cancer with the goal to summarize the effect on improved lung cancer outcomes.

The study found that exercising after meals delivered a greater benefit from physical activity, resulting in significantly lower blood glucose levels, and suggesting that the timing of PA may confer significant additional health benefits on top of those provided by the activity itself.

«Discussions about the benefits of exercise should start when we are young, and physical activity should continue to be part of our daily lives as we get older, even at 80 years old.»

A Fred Hutchinson Cancer Research Center study of community - based exercise for cancer survivors that focused on strength training found such activity is both safe and effective in terms of physical and psychosocial benefit.

While we all know that there are endless mental and physical benefits of regular exercise, most people who exercise multiple times a week sustain an injury at one point or another.

For a lot of people, especially for those who go to the gym and slog it out on the treadmill, they'll be getting fit and there will be physical benefits to this sort of exercise, but it's unlikely they'll be getting psychological benefits,» says sport psychologist Dr Jeremy Adams.

With an emphasis on time outdoors and connecting to nature coupled with the benefits of physical exercise, it's not much of a surprise that many surfers are labeled as «chill» — even science and medicine have turned to surfing as an effective form of treatment for depression and anxiety because of its physical and meditative qualities.

This study is just another drop in the vast ocean of scientific research showing that all kinds of exercise can deliver a plethora of cognitive benefits, besides the obvious improvement of physical health and enhanced weight loss.

The combination of nature, social interaction and exercise is sure to benefit your physical and mental health.

Researchers are still determining precisely why exercise has this protective effect, but it's believed to be due to a combination of the various physical as well as social benefits of exercise.

Suitable studies were the ones which made a comparison with the benefits of outdoor exercise initiatives with those performed indoors and that reported one or more physical or mental wellbeing results.

Beyond its obvious benefits in terms of physical health, regular exercise also has an important effect on our mental toughness.

Large, longer term studies in populations who could benefit most from the potential benefits of outdoor exercise are necessary to completely analyze the effects of outdoor exercise on physical and mental wellbeing.

The ACOG official position statement on pregnancy and exercise says: «Physical activity during pregnancy has minimal risks and has been shown to benefit most women, although some modification to exercise routines may be necessary because of the normal anatomic and physiologic changes and fetal requirements.»

My aim and goal in any field — whether it be during PT, in the cycle studio or in a yoga class — is always to promote the benefits of physical exercise.

A scientific review has carried out an analysis of existing research and come to the conclusion that there are more benefits to physical and mental wellbeing from exercising in a natural environment.

I love combining the physical benefits of classic exercise with historic yogic tradition.

Beyond the obvious cardiovascular, mood, and weight management benefits of regular exercise, moderate physical activity can improve our antibody response to infections.

Kids who get regular physical activity experience a slew of important health benefits, and strengthening exercises such as yoga could help: in a 2014 study, kids with stronger muscles were found to have a lower risk for developing conditions like heart disease and diabetes. If your children are interested in trying yoga,  ask your local studio if they offer any classes targeted at kids.

Whether it's been a while since you've engage in regular physical fitness or you're introducing it to your weekly routine for the first time, the practice of an exercise routine can add significant benefits to your life.

Regular exercise has tons of benefits for both your physical AND mental well being.

Although there are more restorative forms of the ancient practice, yoga can be as hard — or harder — as other types of exercise, and offers major physical and emotional benefits as well.

The mind - body practice is frequently touted for its ability to reduce stress and boost well - being, but it also offers wide - ranging physical health benefits that rival other forms of exercise.

There is nothing so important as getting into physical exercise and to stay with your program so you will receive the benefit of a healthy lifestyle.

Athletes may experience a small reduction in soreness and benefit to performance in the short window of time following intense exercise, but there is no significant physical change taking place within the body.

Exercises in breath control, such as breath retention and deliberate methods inhalation and exhalation for specific mental and physical benefits are at the core of pranayama practice.

4 Thompson, P.D., et al. «Exercise and physical activity in the prevention and treatment of atherosclerotic cardiovascular disease a statement... continue Regular exercise such as running increases Brain Derived Neurotrophic Factor (BDNF), which regulates the development and plasticity of the central nervous system, although the benefit may be lower in women compared with men.

While exercise has many potential benefits, this data suggests that the public health policy of encouraging more physical activity is having little observable impact on actual waistlines or health, and that current mainstream exercise trends and guidelines are not effective.