The study, publishing online January 18 in the American Journal
of Epidemiology, found elderly women with less than 40 minutes
of moderate - to - vigorous
physical activity per day and who remain sedentary for more than 10 hours per day have shorter telomeres — tiny caps found on the
ends of DNA strands, like the plastic tips
of shoelaces, that protect
chromosomes from deterioration and progressively shorten with age.