I am someone who has had his share of unhappiness over the years and my life experiences have led me to the conclusion that happiness is entirely based on
the physical health of the brain.
Not exact matches
«Chronic stress and overexposure to cortisol — which increases sugars in your bloodstream, alters your immune system responses, suppresses your digestive and reproductive systems, and communicates with that part
of your
brain that controls mood, motivation and fear — puts you at risk for mental
health problems like anxiety and depression, and a whole host
of physical health issues,» writes Levy.
There is now decades
of research backed by organizations like the US federal agency the National Institutes
of Health that have linked regular meditation to
physical changes in the
brain.
Agree mankind
brain is his computer and in order for this computer to work it requires all the other working
physical systems and senses... this computer is programed as to when it should stop working naturally but man shortened the life
of that time given by destroying their
health or risking their
physical body into
physical harm...
Certainly, since these faculties
of the soul are dependent upon the
health of the
physical brain, and the
brain is dying as a result
of being part
of the
physical body, our imagination, memory, reason, and emotions are not used to their full capabilities.
We always look for the
health benefits
of food for our
physical well being and quite often neglect the food stuffs that our
brains need to function at their optimum.
The Mindful
Brain: Reflection and Attunement in the Cultivation of Well - Being explores the nature of mindful awareness as a process that harnesses the social circuitry of the brain as it promotes mental, physical, and relational he
Brain: Reflection and Attunement in the Cultivation
of Well - Being explores the nature
of mindful awareness as a process that harnesses the social circuitry
of the
brain as it promotes mental, physical, and relational he
brain as it promotes mental,
physical, and relational
health.
Studies have shown that kids who are left to cry have changes in their
brains consistent with emotional and / or
physical neglect and some even show signs
of mental
health deterioration later in life.
Speakers for The May 7 Concussion Conference include nationally known experts and panels
of local concussion professionals comprised
of pediatricians,
physical therapists, neuropsychologists, and advocates
of brain injury prevention and athletic training education: Dr. Tricia McDonough - Ryan, Dr. Thomas Trojian, Katherine Snedaker MSW, Dr. David Wang, Dr. Mike Lee and the team of experts from Gaylord Center for Concussion Care, Representative from CATA; Deb Shulansky from Brain Injury Alliance of CT (BIAC); Brain Injury attorney and BIAC Board member Paul A. Slager; Charlie Wund, Founder & President Agency for Student Health Research; and Dr. Karissa Niehoff, The Executive Director at CT Association of Schools and CT Interscholastic Athletic Confe
brain injury prevention and athletic training education: Dr. Tricia McDonough - Ryan, Dr. Thomas Trojian, Katherine Snedaker MSW, Dr. David Wang, Dr. Mike Lee and the team
of experts from Gaylord Center for Concussion Care, Representative from CATA; Deb Shulansky from
Brain Injury Alliance of CT (BIAC); Brain Injury attorney and BIAC Board member Paul A. Slager; Charlie Wund, Founder & President Agency for Student Health Research; and Dr. Karissa Niehoff, The Executive Director at CT Association of Schools and CT Interscholastic Athletic Confe
Brain Injury Alliance
of CT (BIAC);
Brain Injury attorney and BIAC Board member Paul A. Slager; Charlie Wund, Founder & President Agency for Student Health Research; and Dr. Karissa Niehoff, The Executive Director at CT Association of Schools and CT Interscholastic Athletic Confe
Brain Injury attorney and BIAC Board member Paul A. Slager; Charlie Wund, Founder & President Agency for Student
Health Research; and Dr. Karissa Niehoff, The Executive Director at CT Association
of Schools and CT Interscholastic Athletic Conference
Research has shown this disruption has an affect that is vast and varied — including changing your choice
of partner, your psychological state, your
brain development and your overall
physical health.
Physical punishment is associated with a range of mental health problems in children, youth and adults, including depression, unhappiness, anxiety, feelings of hopelessness, use of drugs and alcohol, and general psychological maladjustment.26 — 29 These relationships may be mediated by disruptions in parent — child attachment resulting from pain inflicted by a caregiver, 30,31 by increased levels of cortisol32 or by chemical disruption of the brain's mechanism for regulating stress.33 Researchers are also finding that physical punishment is linked to slower cognitive development and adversely affects academic achievement.34 These findings come from large longitudinal studies that control for a wide range of potential confounders.35 Intriguing results are now emerging from neuroimaging studies, which suggest that physical punishment may reduce the volume of the brain's grey matter in areas associated with performance on the Wechsler Adult Intelligence Scale, third edition (WAIS - III).36 In addition, physical punishment can cause alterations in the dopaminergic regions associated with vulnerability to the abuse of drugs and al
Physical punishment is associated with a range
of mental
health problems in children, youth and adults, including depression, unhappiness, anxiety, feelings
of hopelessness, use
of drugs and alcohol, and general psychological maladjustment.26 — 29 These relationships may be mediated by disruptions in parent — child attachment resulting from pain inflicted by a caregiver, 30,31 by increased levels
of cortisol32 or by chemical disruption
of the
brain's mechanism for regulating stress.33 Researchers are also finding that
physical punishment is linked to slower cognitive development and adversely affects academic achievement.34 These findings come from large longitudinal studies that control for a wide range of potential confounders.35 Intriguing results are now emerging from neuroimaging studies, which suggest that physical punishment may reduce the volume of the brain's grey matter in areas associated with performance on the Wechsler Adult Intelligence Scale, third edition (WAIS - III).36 In addition, physical punishment can cause alterations in the dopaminergic regions associated with vulnerability to the abuse of drugs and al
physical punishment is linked to slower cognitive development and adversely affects academic achievement.34 These findings come from large longitudinal studies that control for a wide range
of potential confounders.35 Intriguing results are now emerging from neuroimaging studies, which suggest that
physical punishment may reduce the volume of the brain's grey matter in areas associated with performance on the Wechsler Adult Intelligence Scale, third edition (WAIS - III).36 In addition, physical punishment can cause alterations in the dopaminergic regions associated with vulnerability to the abuse of drugs and al
physical punishment may reduce the volume
of the
brain's grey matter in areas associated with performance on the Wechsler Adult Intelligence Scale, third edition (WAIS - III).36 In addition,
physical punishment can cause alterations in the dopaminergic regions associated with vulnerability to the abuse of drugs and al
physical punishment can cause alterations in the dopaminergic regions associated with vulnerability to the abuse
of drugs and alcohol.37
Multiple
brain structures and processes are involved in the process
of attachment, the foundation
of optimal mental and
physical health.
A study
of older adults at increased risk for Alzheimer's disease shows that moderate
physical activity may protect
brain health and stave off shrinkage
of the hippocampus - the
brain region responsible for memory and spatial orientation that is attacked first in Alzheimer's disease.
Data on the intensities
of physical activity were then statistically analyzed to determine how they corresponded with glucose metabolism — a measure
of neuronal
health and activity — in areas
of the
brain known to have depressed glucose metabolism in people with Alzheimer's disease.
«There is a tendency to think
of depression as a purely «psychological» or»em otional» issue, but it also has
physical effects and changes in inflammatory and immune markers have been reported in depressed people,» commented Scott Patten, MD, PhD, the O'Brien Institute for Public
Health, Hotchkiss
Brain Institute and Mathison Centre for Mental
Health Research and Education, Cumming School
of Medicine.
Of the growing body of research concerning lifestyle and brain health, and also the possibility of reduced risk of Alzheimer's and other dementias, perhaps the strongest and most consistent evidence exists for regular physical activit
Of the growing body
of research concerning lifestyle and brain health, and also the possibility of reduced risk of Alzheimer's and other dementias, perhaps the strongest and most consistent evidence exists for regular physical activit
of research concerning lifestyle and
brain health, and also the possibility
of reduced risk of Alzheimer's and other dementias, perhaps the strongest and most consistent evidence exists for regular physical activit
of reduced risk
of Alzheimer's and other dementias, perhaps the strongest and most consistent evidence exists for regular physical activit
of Alzheimer's and other dementias, perhaps the strongest and most consistent evidence exists for regular
physical activity.
By mapping how the
brain generates and processes emotions, they hope to discover ways people might use the power
of their own minds to overcome the crippling impact
of fear or depression, and maybe even improve their
physical health as well.
The researchers point out that high school sports offer clear benefits
of physical fitness on cardiovascular
health, and some studies also have suggested a possible protective effect against later degenerative
brain illness.
Therefore, starting an exercise program, regardless
of one's age, can not only contribute to the more obvious
physical health factors, but may also contribute to memory performance and
brain function,» explained corresponding author Scott Hayes, PhD, assistant professor
of psychiatry at Boston University School
of Medicine and the Associate Director
of the Neuroimaging Research for Veterans Center at the VA Boston Healthcare System.
In this new study, subjects were first screened for mental and
physical health and then underwent MRI spectroscopy scans designed to detect the concentration
of neural compounds in specific regions
of their
brain.
«Our daily lifestyle
physical activities are supportive
of brain health, and adults
of all ages should continue to try and increase lifestyle
physical activity to gain these benefits,» Halloway said.
According to Dr. Charles Hillman, professor
of kinesiology and community
health at the University
of Illinois at Urbana - Champaign and lead author on this issue
of Monographs, «these results point to the important potential
of approaches focusing on
physical activity for strengthening children's
brain health and educational attainment.
It contributes to a variety
of functions in both sexes, including
physical growth and strength,
brain function, bone density and cardiovascular
health.
Scholarly articles published by over 20 researchers in Monographs, titled «The Relation
of Childhood
Physical Activity to Brain Health, Cognition and Scholastic Achievement» indicate that while physical activity in schools has diminished in part because of a growing emphasis on student performance and academic testing, decreased physical activity is actually related to decreased academic perf
Physical Activity to
Brain Health, Cognition and Scholastic Achievement» indicate that while
physical activity in schools has diminished in part because of a growing emphasis on student performance and academic testing, decreased physical activity is actually related to decreased academic perf
physical activity in schools has diminished in part because
of a growing emphasis on student performance and academic testing, decreased
physical activity is actually related to decreased academic perf
physical activity is actually related to decreased academic performance.
Our study, along with prior studies, supports the notion that «cognitive reserve» resulting from early - life and lifelong education and cognitive stimulation may be a potent strategy for the primary prevention
of dementia in both high - and low - income countries around the world.21 However, it should be noted that the relationships among education,
brain biology, and cognitive function are complex and likely multidirectional; for instance, a number
of recent population - based studies have shown genetic links with level
of educational attainment, 22,23 and with the risk for cognitive decline in later life.24 Higher levels
of educational attainment are also associated with
health behaviors (eg,
physical activity, diet, and smoking), more cognitively - complex occupations, and better access to
health care, all
of which may play a role in decreasing lifetime dementia risk.
Research has shown that this is because ACEs may increase a child's risk for toxic levels
of stress, which in turn may impair
brain development, behavior, and overall
physical and mental
health.
Children's Specialized Hospital is the nation's leading provider
of inpatient and outpatient care for children from birth to 21 years
of age facing special
health challenges — from chronic illnesses and complex
physical disabilities like
brain and spinal cord injuries, to developmental and behavioral issues like autism and mental
health.
The researchers said that the association between
physical fitness and development
of dementia in the study may not be causal, albeit many studies have linked
physical exercise and
brain health.
Assistant Professor, Department
of Physical Therapy, Faculty
of Medicine, UBC; Director, Perception - Action Lab, Djavad Mowafaghian Centre for
Brain Health
Varying Your Activities — Most
of us know the importance
of physical activities and we are already physically active, which is very important for
brain health.
Some
of these conditions are
physical stressors — such as a course
of antibiotics or an inflammatory bowel disease like Crohn's — but others have more to do with your
brain and mental
health.
At a basic level, the
physical stress
of the activity triggers the release
of a protein called BDNF, or
brain - derived neurotrophic factor, a growth factor that supports the
health of neurons and plays a role in mental processing and memory.
The truth: Good old
physical exercise is still a better method to increase your
brain health than any type
of mental exercise available, according to numerous studies.
«In addition to
physical benefits, there are significant emotional and mental
health benefits
of this type
of training, positively contributing to your muscle, heart, and
brain health.»
Numerous studies have proven its safety and effectiveness in the treatment
of brain disorders while providing a wide range
of benefits such as increased motivation and better
physical and mental
health.
These success stories underscore the many benefits
of regular
physical activity, including lower risk
of heart failure, lower blood pressure and better
brain health.
Higher levels
of physical activity as a child and young person paves the way for good
brain health as an adult and lowers the future risk
of dementia.
Try to incorporate just 30 minutes a day
of moderate
physical exercise — such as walking — for a significant impact on your
brain health.
Essential Fatty Acids (EFAs)-- Essential to
Brain Health Decades of study and countless books have gone into exploring Omega - 3 and the role it plays in our physical and mental h
Health Decades
of study and countless books have gone into exploring Omega - 3 and the role it plays in our
physical and mental
healthhealth.
In addition, the line
of communication between your gut and your
brain is a two - way street and a path that scientists have identified as being critical for
physical, mental, and emotional
health.
The work
of nutritional psychiatry, a new and growing field, shows that food and nutrients have a direct impact on the first 4 groups:
brain and neurotransmitters, on endocrinology and hormones and on
physical health (and thereby
physical attractiveness too):
«Our study is one
of the largest to examine the relationship between
physical activity and cognitive decline, and the results strongly support the notion that staying active maintains
brain health.»
I believe that what we eat has a lot to do with the
health of our
brains, though
of course mental illness (like
physical illness) has multifactorial causes, and by no means should we diminish the importance
of addressing all the causes in each individual.
Decades
of textbook teaching could be overturned by discovery... Scientists have discovered a previously unknown link between the
brain and the immune system that could help explain links between poor
physical health and
brain disorders including Alzheimer's and depression.
Several new studies in the last month have now built stronger links between our levels
of physical activity and the
health of our most important body part, the
brain.
While anxiety and depression are characterized as mental
health disorders rather than physiological illnesses, this really is a distinction without a difference as the functioning
of the
brain is a direct consequence
of biochemical reactions that are no less dependent on
physical aspects
of our bodies, than our hearts and lungs are.
The benefits
of exercise go way beyond the
physical, says Dianna Purvis Jaffin
of the
Brain Performance Institute at the Center for
Brain Health in Dallas.
In fact meditation is scientifically proven to result in an abundance
of important mental and
physical health benefits such as increased grey matter concentration levels in the
brain, decision making capabilities, the ability to work under extreme stress and pressure, decreased dependency on
physical stimulants such as drugs or alcohol and many, many more.
A group
of researchers from the University
of Illinois at Urbana - Champaign reported in the Journal
of Physical Activity &
Health, for example, that people have significantly superior
brain function after a mindful movement practice like Pilates compared to aerobic exercise.
After battling tears through a series
of straightforward
health and lifestyle - related questions and a brief
physical examination, the doctor gave me information on a nearby lab and instructed me to make appointments for a Polysomnogram and Multiple Sleep Latency Test or MSLT, the most effective methods for diagnosing narcolepsy while simultaneously ruling out other more common disorders like insomnia and sleep apnea.While I slept, what seemed like tons
of tiny electrodes monitored my
brain waves, eye movement, heart rate and muscle activity.