Sentences with phrase «physical relaxation»

It has also some properties of drugs like cocaine and nicotine, which causes mental and physical relaxation in humans.

The term «restful awareness» captures the unique combination of physical relaxation and an alert yet quiet mind.

Physical relaxation methods and meditation techniques really do help.

We'll use vocal and physical relaxation exercises, beginning acting techniques, individual vocal production feedback using personal writing pieces chosen by the attendees.

Self - Guided Relaxation: When you are familiar with the basic instructions for deep physical relaxation, it's simple enough to skip the relaxation track and just gradually relax your body by following your own instructions.

There are techniques for physical relaxation, (For an account of such techniques see Hornell Hart, Living Religion, David Fink, Release from Nervous Tension, Edmund Jacobson, You Must Relax, or Josephine Rathbone, Relaxation.

Physical relaxation tips from pilots include taking deep, slow breaths, stretching the shoulders and neck and unclenching of the fists.

The rationale for the method is explained plus this side includes a general physical relaxation method

When we meditate, we create a unique psycho - physical state in which we bring together physical relaxation with mental alertness.

Guided Relaxation: Following the instructions for a guided physical relaxation, with or without earphones, allows you to focus your mind on a soothing voice and your physical sensations, enabling some people to drift off to sleep.

The Asanas Spa is a high - class spa with a twist; the Sahadewa are strong believers in the effect of mental and physical relaxation as a strong counterpart for good health.

Unique to Hypnobabies: Long before they ever step foot in their first Hypnobabies class, our Hypno - moms receive their first 2 hypnosis audio tracks: Your Special Place, which allows them to learn and become proficient in deep physical relaxation, and Easy, Comfortable Childbirth, enabling them to easily master deep hypnosis and positive birth training.

The patient is next invited to be seated in a reclining chair, taught to relax all his muscles, calmed by soothing words, and in a state of physical relaxation and mental quiet the unwholesome thoughts and untoward symptoms are dislodged from his consciousness, and in their place are sown the seeds of more health - giving thoughts and better habits.

Additionally, because Reiki treatments promote physical relaxation, they can provide a much - needed respite from obsessive thoughts — this can mean anything from replaying the breakup to reliving the good times to beating themselves up over what went wrong or what they could have done differently.

Physical relaxation can provide a similar effect.

Most alcoholic patients are highly suggestible and I have found few who failed to respond to the technique intended to induce mental repose and abstraction and physical relaxation.

This is a good time to think of it, and physical relaxation is an important introduction to spiritual composure.

Each Hypno - mom is then able to create deep physical relaxation and practice their hypnosis skills for several weeks (or months!)

Well, you'd have to experience it for yourself, but Dr. Helen Lavretsky, a psychiatry professor at the Semel Institute for Neuroscience and Human Behavior at the Geffen School of Medicine at UCLA told the New York Times that participants will often experience «deep mental and physical relaxation» that would «increase the parasympathetic autonomic nervous system tone» and decrease the stress response.

«Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day.»

Meditation stills the mind and leads to both emotional and physical relaxation, which will help lower blood pressure, cholesterol levels, anxiety and chronic pain.

«Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,» says study senior author Sara Lazar of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School instructor in psychology.

«Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,» says study senior author Sara Lazar of the MGH

Meditation has long been used to induce calm and physical relaxation.

Intensity level is gentle, though some poses will provide a strong stretch, and your level of mental and physical relaxation will be significant.

How a restorative practice can create the foundation of mental, emotional and physical relaxation to provide greater integration in your life.

Made with herbs that reduce restlessness, anxiety and aid in physical relaxation, you can place a few drops of the tonic in your pup's water or on her tongue, and, in approximately 20 minutes, notice a marked change in her anxiety levels.