Just because you are motivated to lose weight and willing to give 110 % effort towards your physique goals doesn't mean that you will get where you want to me.
Not exact matches
If your
goals are similar to mine at all (improved
physique, speed, strength and ability to
do fun activities if the opportunity arises) this is what I
do:
But what's clear is that if your
goal is a toned
physique, the best way to
do that is to build muscle, and the more muscle you build, the less excess fat you'll have.
For example, on Monday
do I, ideally and with the
goal of having a lean but toned (not too muscular)
physique,
do a 30 - minute full body circuit immediately after a 30 - minute run?
You want to train hard and develop an amazing
physique and you will
do whatever it takes to accomplish this
goal.
Is your
goal to
do whatever it takes to get the
physique that you always wanted?
Don't put a price tag on your health and
physique goals... buy my products!
Instead of setting
physique or performance related
goals, set a few New Year's resolutions that have nothing to
do with losing weight or becoming a better athlete.
Thus, their advice will
do little for your natural
physique and
goals.
Let's assume that your end
goal is to get ripped abs;
do you have enough muscle mass currently so that if you cut off the fat you'll have the
physique you desire?
I pray that my exercise enhances my life rather than being my life — I used to workout so I was exhausted most of the day and while I
did achieve the
physique goals I wanted, I also wasn't happy.