As already stated, it is a good source of
phytochemicals lutein and zeaxanthin which are critical components residing in the human eye.
It also contains disease - fighting antioxidants beta - carotene and vitamin C, as well as
the phytochemical lutein, which protects eyes against age - related macular degeneration.
Not exact matches
Leaf vegetables are typically low in calories, low in fat, high in protein per calorie, high in dietary fiber, high in iron and calcium, and very high in
phytochemicals such as vitamin C, vitamin A,
lutein and folic acid.
Phytochemicals: Kale lowers the risk of cataract and macular degeneration because it's an excellent source of phytochemicals (lutein an
Phytochemicals: Kale lowers the risk of cataract and macular degeneration because it's an excellent source of
phytochemicals (lutein an
phytochemicals (
lutein and zeaxanthin).
Dr. Duncan: «Avocados are a heart - healthy, nutrient - dense with many essential vitamins — vitamin A, folate, vitamin B6, niacin, pantothenic acid, riboflavin, choline, vitamin C, vitamin E, vitamin K — and minerals — copper, magnesium, manganese, potassium, zinc —
phytochemicals —
lutein, zeaxanthin, phytosterols — and dietary fiber.
In recent studies, the
phytochemicals,
lutein and zeaxanthin, have shown to reduce the risk of developing AMD or age - related macular - degeneration.
Lutein and zeaxanthin are two
phytochemicals present in kale.
A richness of vitamin C and other
phytochemicals such as
lutein and zeaxanthin in the fruit help in improving iron status in the body and prevents iron deficiency disorders.
Kiwi is a rich source of
lutein, a
phytochemical that your body converts to vitamin A, according to the Department of Health, Nutrition and Exercise Sciences at North Dakota State University.
Lutein — Is a
phytochemical that is vital to eye health and acts as a natural antioxidant.
SPINACH: Rich in carotenoids, including beta - carotene and
lutein, and also contains quercetin, a
phytochemical with antioxidant properties.
Spinach is exceptionally rich in carotenoids, including beta - carotene and
lutein, and also contains quercetin, a
phytochemical with antioxidant properties.
Exceptionally rich in carotenoids, including beta - carotene and
lutein, and also contains quercetin, a
phytochemical with antioxidant properties.
Spinach is exceptionally rich in: carotenoid (beta - carotene and
lutein) and quercetin, a
phytochemical with antioxidant properties.