Many people have this idea that to lose weight they have to spend 45 minutes on
every piece of cardio equipment in the gym in one day.
Not exact matches
But because the site didn't have enough space, they had stripped out all the extras
in their other gyms, like juice bars and daycare and group fitness classes, and had a hundred
pieces of cardio equipment or so and that's about it.
You're heart may be
in the right place when you jump on that
piece of cardio equipment, but unfortunately it won't get you the results you've been looking for.
One
of the hottest
pieces of cardio equipment is slowly reappearing
in facilities much to the dislike
of users who remember them when they first appeared on the fitness scene
in the 70's.
With the ability to challenge your body
in a way that just isn't possible with regular barbells, with Kettlebells you will develop more strength, build up your stabilizer muscles / gripping power and achieve
cardio fitness as well with these
pieces of equipment.