Not exact matches
The
fish: Halibut or Alaskan True Cod / The halibut is thick and should be cooked over low — medium heat for a longer period
of time / The cod will cook quickly and will benefit from high heat / Either way, salt and pepper uncooked
fish / Drizzle 2 T olive oil and 1 T butter into a non-stick sauté pan / When oil is hot, add the
fish / Sauté cod on medium high heat for 3 — 4 minutes per side, halibut at lower heat for 7 or 8 minutes per side / Add a
piece or two
of lemon to the pan, flesh side down, and let it cook
along with the
fish / When done the
fish flakes apart easily and has lost its translucence.
While these quinoa, sesame, rice cakes would be lovely
along side a
piece of fish (I served it with salmon the other night), I am really crushing on this version right here, simply topped with avocado, spicy mustard, and a few other goodies that can be adapted depending on what greenery you have in your fridge.
The combination,
along with some torn basil, is fresh and light, great alongside a simple
piece of fish or grilled chicken.
I like to put the two
pieces of squeezed lemon on the baking sheet with the
fish and let it cook
along with it.
You will need to eat some protein, such as an egg, a
piece of chicken, turkey,
fish, or some seeds or nuts,
along with a vegetable such as a
piece of celery, cucumber, or red pepper.
Swamp Dogs sells table and floor display stands made from
pieces of cypress,
fished from the swamps,
along with a variety
of Louisiana - themed material to set the tone and attract attention.