Sentences with phrase «pillow under the hips»

Some women do this by stacking pillows under their hips as they lie flat on their backs on the floor.

For more support, put a bolster or pillow under your hips and lower back.

For more support, put a pillow under your hips, suggests Sinclair.

If it is unavoidable, then put a small pillow under the hips and stomach.

You can even place a pillow under your hips (as seen in the picture) to use gravity to HELP you with your kegels.

Try this: Lie down on your back with a pillow under your hips and your knees bent.

Place a pillow under your hips while your guy thrusts into you.

Not exact matches

To make side - sleeping more comfortable, you may want to place a pillow between your legs, under your hip, or behind your back.

Have a good nursing pillow and plenty of other comfortable regular pillows to place under your hips, side, legs and / or back.

Slip blocks or pillows under your thighs so you experience some opening without straining your thigh muscles, hips, or knees.

Take two bed pillows, and place one under your hips before you come into the pose, and the other under your head, once you're in position.

BUT if you happen to have bucket seats or don't have this adjustments, you can attempt to use a pillow placed under your sit bones and your low back to try to improve your hip angle.

Instructions: Sitting cross legged, comfortably (you could place a pillow or block under your seat to help with stiff hips), close your eyes and begin to notice your body, breath, and mind.

You may or may not need a pillow (s) under the hips while doing this.

If this is uncomfortable for your hips, you can place a yoga block or pillow under your left hip.

However, in case a female partner has problems not only with pelvis but also with her spine, it is recommended to deal with «flatiron» variation of doggy style — a woman lies down with a pillow under her chest and hips raised a bit.