Some women do this by stacking
pillows under their hips as they lie flat on their backs on the floor.
For more support, put a bolster or
pillow under your hips and lower back.
For more support, put
a pillow under your hips, suggests Sinclair.
If it is unavoidable, then put a small
pillow under the hips and stomach.
You can even place
a pillow under your hips (as seen in the picture) to use gravity to HELP you with your kegels.
Try this: Lie down on your back with
a pillow under your hips and your knees bent.
Place
a pillow under your hips while your guy thrusts into you.
Not exact matches
To make side - sleeping more comfortable, you may want to place a
pillow between your legs,
under your
hip, or behind your back.
Have a good nursing
pillow and plenty of other comfortable regular
pillows to place
under your
hips, side, legs and / or back.
Slip blocks or
pillows under your thighs so you experience some opening without straining your thigh muscles,
hips, or knees.
Take two bed
pillows, and place one
under your
hips before you come into the pose, and the other
under your head, once you're in position.
BUT if you happen to have bucket seats or don't have this adjustments, you can attempt to use a
pillow placed
under your sit bones and your low back to try to improve your
hip angle.
Instructions: Sitting cross legged, comfortably (you could place a
pillow or block
under your seat to help with stiff
hips), close your eyes and begin to notice your body, breath, and mind.
You may or may not need a
pillow (s)
under the
hips while doing this.
If this is uncomfortable for your
hips, you can place a yoga block or
pillow under your left
hip.
However, in case a female partner has problems not only with pelvis but also with her spine, it is recommended to deal with «flatiron» variation of doggy style — a woman lies down with a
pillow under her chest and
hips raised a bit.