Sentences with phrase «pillow under your knees»

If you are sitting up in bed, place pillows under your knees.

If wrists are too sore, or knees hurt, see if you can support yourself by leaning over an exercise ball, or the back of a couch, for your wrists, or pillow under your knees.

Placing a pillow under your knees cuts the pressure in half.

I dutifully placed a spare pillow under my knees to support the natural curve in the spine — and instantly felt more comfortable than when my legs were flat on my mattress while on my back.

I have had to sleep on my back with a pillow under my knees but with at least three trips each night to urinate.

If this stretch is uncomfortable or too deep, place a small folded blanket or pillow under each knee to alleviate the strain.

You can place a blanket or pillow under the knees for better comfort.

Place a low rolled - up blanket under the shoulder girdle and a pillow under your knees.

If you sleep on your back, try placing a pillow under your knees while you snooze.

You can use a pillow under your knees to support your legs.

Not exact matches

Made in the U.S.A., the pillows can be stacked as needed for added height, and any of the parts can be used separately for isolated support between the knees, under the belly or head, or behind the back, allowing for ideal alignment.

You can put a pillow under your head and shoulders, and one between your bent knees, too.

If you have discomfort or aches in just one or two areas, consider a smaller one that will address the problem, such as a V - shape to go behind your back or a nursing pillow under your belly or between your knees.

If possible, place a pillow between your knees, behind your back, and under your abdomen.

The easiest way to start sleeping in this position: Roll over to your left side and place a pillow under your belly and another between your bent knees, for support and alignment.

Babies, positioned level with their mother's breasts, sleep in the space created between her arm (positioned above her baby's head, on or under the mother's pillow) and her knees (drawn up under her baby's feet).

Place a pouch on your head, over your eyes, lay under the lumbar area or even use as a lumbar pillow, lay a pouch the long way along your entire backbone, use for sore knees, tired muscles

Get your pillows and set them under your knees.

Your knees come up and your arm tucks under your head or pillow, or curls around your baby, creating a protected space.

Consider sleeping with a pillow under your stomach and one under your knee.

Lie down with a rolled blanket or bolster under your knees, a folded blanket under your head, an eye pillow to shut out light, and — most important — your phone on silent.

Be sure to put a pillow between your knees to keep the pelvis aligned and use another pillow under your stomach if needed.

Then place a pillow between your knees, under your belly, and behind your back to keep you from rolling over onto your back if you don't naturally sleep on your side.

If the top knee is lifted above the bottom ankle, place a pillow or block under the lifted knee for safety and support.

You can cover yourself with a blanket, cover your eyes with an eye pillow, or place a rolled - up blanket under your knees or head.

You'll probably want to put a pillow or some kind of pad under your knee.

Slip blocks or pillows under your thighs so you experience some opening without straining your thigh muscles, hips, or knees.

Optional, you can place a pillow or yoga blog between the knees, and you can cross the arms over your chest just under the neck.

If you sleep on your stomach, a pillow under your lower abdomen can help, while those who sleep on their side should tuck the pillow between their knees.

Try this: Lie down on your back with a pillow under your hips and your knees bent.

You can put a pillow under your head and shoulders, and one between your bent knees, too.

That way I could put it between my knees, but it wasn't so long that it disturbed using my pillow under my head.