If you are sitting up in bed, place
pillows under your knees.
If wrists are too sore, or knees hurt, see if you can support yourself by leaning over an exercise ball, or the back of a couch, for your wrists, or
pillow under your knees.
Placing
a pillow under your knees cuts the pressure in half.
I dutifully placed a spare
pillow under my knees to support the natural curve in the spine — and instantly felt more comfortable than when my legs were flat on my mattress while on my back.
I have had to sleep on my back with
a pillow under my knees but with at least three trips each night to urinate.
If this stretch is uncomfortable or too deep, place a small folded blanket or
pillow under each knee to alleviate the strain.
You can place a blanket or
pillow under the knees for better comfort.
Place a low rolled - up blanket under the shoulder girdle and
a pillow under your knees.
If you sleep on your back, try placing
a pillow under your knees while you snooze.
You can use
a pillow under your knees to support your legs.
Not exact matches
Made in the U.S.A., the
pillows can be stacked as needed for added height, and any of the parts can be used separately for isolated support between the
knees,
under the belly or head, or behind the back, allowing for ideal alignment.
You can put a
pillow under your head and shoulders, and one between your bent
knees, too.
If you have discomfort or aches in just one or two areas, consider a smaller one that will address the problem, such as a V - shape to go behind your back or a nursing
pillow under your belly or between your
knees.
If possible, place a
pillow between your
knees, behind your back, and
under your abdomen.
The easiest way to start sleeping in this position: Roll over to your left side and place a
pillow under your belly and another between your bent
knees, for support and alignment.
Babies, positioned level with their mother's breasts, sleep in the space created between her arm (positioned above her baby's head, on or
under the mother's
pillow) and her
knees (drawn up
under her baby's feet).
Place a pouch on your head, over your eyes, lay
under the lumbar area or even use as a lumbar
pillow, lay a pouch the long way along your entire backbone, use for sore
knees, tired muscles
Get your
pillows and set them
under your
knees.
Your
knees come up and your arm tucks
under your head or
pillow, or curls around your baby, creating a protected space.
Consider sleeping with a
pillow under your stomach and one
under your
knee.
Lie down with a rolled blanket or bolster
under your
knees, a folded blanket
under your head, an eye
pillow to shut out light, and — most important — your phone on silent.
Be sure to put a
pillow between your
knees to keep the pelvis aligned and use another
pillow under your stomach if needed.
Then place a
pillow between your
knees,
under your belly, and behind your back to keep you from rolling over onto your back if you don't naturally sleep on your side.
If the top
knee is lifted above the bottom ankle, place a
pillow or block
under the lifted
knee for safety and support.
You can cover yourself with a blanket, cover your eyes with an eye
pillow, or place a rolled - up blanket
under your
knees or head.
You'll probably want to put a
pillow or some kind of pad
under your
knee.
Slip blocks or
pillows under your thighs so you experience some opening without straining your thigh muscles, hips, or
knees.
Optional, you can place a
pillow or yoga blog between the
knees, and you can cross the arms over your chest just
under the neck.
If you sleep on your stomach, a
pillow under your lower abdomen can help, while those who sleep on their side should tuck the
pillow between their
knees.
Try this: Lie down on your back with a
pillow under your hips and your
knees bent.
You can put a
pillow under your head and shoulders, and one between your bent
knees, too.
That way I could put it between my
knees, but it wasn't so long that it disturbed using my
pillow under my head.