An example of one days diet swap
for the African Americans: Hi - Maize corn fritters, salmon croquettes with spinach, red pepper and onions
for breakfast, veggie corn dogs, tater tots and mangos
for lunch, and Hi - Maize with okra and tomatoes, Hi - Maize corn
muffins, Black - eyed peas,
pineapple and black tea
for dinner (Meat 0 - 1 time per day).