Sentences with phrase «pinto beans provides»

A cup of cooked pinto beans provides over 15 grams.

Just 1 cup of pinto beans provides you with 15.4 grams of dietary fiber, according to the USDA Nutrient Data Laboratory.

When combined with whole grains such as brown rice, pinto beans provide virtually fat - free, high quality protein.

Not exact matches

Superfood quinoa provides plenty of whole grain fiber and protein, pinto beans and a good salsa (please choose one with minimally processed ingredients and limited sugar or make your own) serve up a healthy dose of vitamins, minerals, and antioxidants, and the responsible amounts of 90 % lean ground beef and cheese won't derail your wonderland body progress.

For example, the U.S. Department of Agriculture Nutrient Data Laboratory reports that pinto beans — a type of legume — provide 45 grams of carbohydrate per cup.

Certain phytonutrients — shown to be helpful in prevention of some cancers, including stomach cancer — are also provided in important amounts by pinto beans.

If you have insulin resistance, hypoglycemia or diabetes, pinto beans can really help you balance blood sugar levels while providing steady, slow - burning energy.

And, when you get your protein from pinto beans, you also get the blood sugar stabilizing and heart health benefits of the soluble fiber provided by these versatile legumes.