Not exact matches
Contains: Milk, Tree
Nuts (
Pistachios).
Nuts and seeds such as almonds, walnuts,
pistachios, pecans, pumpkin seeds, sunflower seeds, and peanuts all
contain a host of healthful nutrients.
Pistachios contain large amounts of antioxidants, beta - carotene, vitamin E and lutein compared to other
nuts.
Pistachios are the least caloric
nut,
containing 100 calories in 30 kernels.
A one - ounce serving of
pistachios equals 49
nuts — more
nuts per serving than any other
nut and
contains more than 10 % of the Daily Value for dietary fiber, vitamin B - 6, thiamin, phosphorus and copper.
Hazelnuts and Brazil
nuts make an exception as they don't
contain enzyme inhibitors and
pistachios and macadamia
nuts» taste may alter, so I don't soak them.
Almond, Beech
nut, Brazil
nut, Butternut, Cashew, Chestnut (Chinese, American, European, Seguin), Chinquapin, Coconut, Filbert / Hazelnut, Ginkgo
nut, Hickory
nut, Lichee
nut, Macadamia nuUBush
nut, Pecan, Pine
nut / Pinon
nut, Pili
nut,
Pistachio, Sheanut, Walnut (English, Persian, Black, Japanese, California), Heartnut, and products
containing these
nuts or their oils!
Nuts are very rich in fiber, with almonds,
pistachios and hazelnuts
containing the highest amounts per serving.
Nut, particularly
pistachios,
contain a mix of protein, fiber, vitamins and minerals, which satiates the body and prevent you from consuming other foods with high caloric value and less nutrients.
If you're a snacker, aim for fruit, plain or unsweetened Greek - style yogurt (it
contains more protein per serving), celery sticks, carrots, or
nuts like
pistachios, almonds, and walnuts.
Also, compared to other
nuts,
pistachios contain less protein, fiber and fats, and have the highest phytosterol content.
Avoid junk food snacks and snack instead on
nuts like
pistachios and low calorie fruit such as apples, which
contain a soluble fiber called pectin.
That's because
pistachios contain fewer calories than any other
nuts, but have more potassium and vitamin K than most.
The study results indicate that
pistachios might in fact
contain less calories a serving than originally believed, validating that
pistachios are among the lowest calorie
nuts having 160 calories a 30 gram portion.
While they're great sources of fat,
nuts and seeds
contain small amounts of carbohydrate that can easily add up to something significant because they're fairly easy to overeat (how many times have you absent - mindedly killed a jar of almond butter or a bag of
pistachios?).
The
nuts that
contain higher amounts of omega - 3 and lower amounts of omega - 6 acids are walnuts,
pistachios, hickory
nuts, and cashews — making them optimal choices for helping with blood pressure reduction.
Several
nut oils are also good sources of Linoleic Acid, with those of
pistachio, peanuts, walnuts and almonds
containing roughly 30 to 50 % of it.
Bora Bora Bars www.boraborafoods.com Pacific Mango Macadamia Bar Paradise Walnut
Pistachio Bar Tiki Blueberry Flax Bar Volcanic Chocolate Banana Bar Island Brazil
Nut Almond Bar Exotic Coconut Almond Bar Tropical Sesame Cranberry Bar NO Tribal Cinnamon Oatmeal -(
contains whey protein)
«Plant Lectins», Dr William Rawls argues that «anyone with any sort of digestive issue should be paying close attention to lectins since they're found in so many foods» then he lists the problematic ones to be Grains, Beans / legumes, especially soybeans, kidney beans, black beans, peanuts, Tree
nuts, such as almonds, pecans, walnuts, cashews, and
pistachios concluding that «Fish, eggs, and poultry don't
contain lectins or other similarly damaging substances, so they're the best source of protein.»
Past research has also shown that diets
containing pistachios reduce systolic blood pressure and vascular responses to stress in adults with high cholesterol.8 They're also useful for maintaining a healthy weight (as are most
nuts).
Enjoy all
nuts and seeds, preferably raw, soaked, or sprouted, except for peanuts, cashews, walnuts, and
pistachios which commonly
contain mold and fungus.
Pistachio nuts naturally
contain an oily liquid called urushiol.
Be especially cautious of foods
containing macadamia
nuts, walnuts and
pistachios.
Unlike walnuts,
pistachios, and other popular
nuts, you'll never find cashews sold in their shells as the shells
contain high levels of urushiol — the same oily irritant found in poison ivy leaves.