Sentences with phrase «pistachio nuts per»

The typical research participant consumed about 150 pistachio nuts per day.

Not exact matches

Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of nuts, such as pistachios as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

There are lots of ways to boost the protein in salads, everyone should be aiming to get 25 — 30 grams of protein per meal adding beans (edamame, garbanzo, and black beans are some of my favorites) and adding a modest amount of nuts with heart - healthy oils like (almonds, walnuts and pistachios are so good) are two ways to reach optimal protein intake — I also love these Snack Crisps from Eat Enlightened.

Pistachios A one - ounce serving of pistachios equals 49 nuts — more nuts per serving than any Pistachios A one - ounce serving of pistachios equals 49 nuts — more nuts per serving than any pistachios equals 49 nuts — more nuts per serving than any other nut!

A one - ounce serving of pistachios equals 49 nuts — more nuts per serving than any other nut and contains more than 10 % of the Daily Value for dietary fiber, vitamin B - 6, thiamin, phosphorus and copper.

At 49 nuts per serving and naturally trans fat & cholesterol free, Setton Farms pistachios make a satisfying and healthy snack choice.

Nuts are very rich in fiber, with almonds, pistachios and hazelnuts containing the highest amounts per serving.

If you're a snacker, aim for fruit, plain or unsweetened Greek - style yogurt (it contains more protein per serving), celery sticks, carrots, or nuts like pistachios, almonds, and walnuts.

Macadamia nuts are very poor for vitamin E compared to many nuts per 50 grams (almonds = 65 %, Brazil nuts = 15 %, hazelnuts = 37 %), about equal to pistachios (5 %) and pecans (3 %), and only better than walnuts (2 %) and cashews (2 %).

Featured above: One of the more fun and flavorful nuts, pistachios pack 6 grams of protein per 1/4 cup!

For instance, almonds have 33 % per 50 grams, hazelnuts have 20 % per 50 grams, Brazil nuts have 47 %, pistachios have 15 % and walnuts have 19 %.

Research suggests that people who eat nuts — walnuts, pecans, almonds, hazelnuts, pistachios, pine nuts and peanuts (which actually are legumes)-- two to four days or more per week have a lower incidence of heart disease than people who eat them less often.

Almonds, cashews, pine nuts and pistachios are the lowest - calorie nuts at 160 calories per 1 - ounce serving.

For instance, almonds and pistachio nuts are higher in protein than chickpeas per 100 grams, but you wouldn't really eat that amount of nuts in one sitting because of too much fat and calories etc..

Eating a handful per day of walnuts, almonds, peanuts, hazelnuts, pecans, pistachios and some kinds of pine nuts will definitely help reduce your risk of heart disease.

As well, since the question is about nuts and seeds, if one goes to Ornish's site one will see that his recommendation about nuts and seeds is this: Example: 1 low - fat food serving (≤ 3 gm fat) equals: 5 almonds 9 pistachios 1 whole walnut 3 pecan halves 2 cashews 6 peanuts (no shell) 2.5 tsp flax seeds, ground 2 tsp chia seeds or sunflower seeds, shelled 1.5 tsp pumpkin seeds Three or less servings from low - fat foods or nuts can be included per day.

-- Sunflower Seeds — 35 mg per 100g — Pistachio Nuts — 1.12 mg per 100g — Fish (Tuna)-- 1.04 mg per 100g (cooked)-- Turkey — 0.81 mg per 100g (cooked)-- Dried Fruit (Prunes)-- 0.75 mg per 100g

An ounce of hazelnuts, or approximately 1/4 cup of chopped nuts, supplies 7 percent of the daily value for iron, while almonds and pistachios each provide about 6 percent of the nutrient's daily value per 1 - ounce serving.

Methionine 100g Per cup (133g) Per ounce (28g) 1124 mg (154 % RDI) 1495 mg (205 % RDI) 315 mg (43 % RDI) Other Nuts & Seeds High in Methionine (% RDI per ounce): Sesame Seeds (34 %), Watermelon Seeds (32 %), Pumpkin Seeds & Chia Seeds (23 %), Sunflower Seeds (19 %), Flaxseeds (14 %), Pistachio Nuts (13 %), and Cashew Nuts (11 Per cup (133g) Per ounce (28g) 1124 mg (154 % RDI) 1495 mg (205 % RDI) 315 mg (43 % RDI) Other Nuts & Seeds High in Methionine (% RDI per ounce): Sesame Seeds (34 %), Watermelon Seeds (32 %), Pumpkin Seeds & Chia Seeds (23 %), Sunflower Seeds (19 %), Flaxseeds (14 %), Pistachio Nuts (13 %), and Cashew Nuts (11 Per ounce (28g) 1124 mg (154 % RDI) 1495 mg (205 % RDI) 315 mg (43 % RDI) Other Nuts & Seeds High in Methionine (% RDI per ounce): Sesame Seeds (34 %), Watermelon Seeds (32 %), Pumpkin Seeds & Chia Seeds (23 %), Sunflower Seeds (19 %), Flaxseeds (14 %), Pistachio Nuts (13 %), and Cashew Nuts (11 per ounce): Sesame Seeds (34 %), Watermelon Seeds (32 %), Pumpkin Seeds & Chia Seeds (23 %), Sunflower Seeds (19 %), Flaxseeds (14 %), Pistachio Nuts (13 %), and Cashew Nuts (11 %).