Sentences with phrase «pistachio nuts per day»

The typical research participant consumed about 150 pistachio nuts per day.

Not exact matches

Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of nuts, such as pistachios as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

Research suggests that people who eat nuts — walnuts, pecans, almonds, hazelnuts, pistachios, pine nuts and peanuts (which actually are legumes)-- two to four days or more per week have a lower incidence of heart disease than people who eat them less often.

Eating a handful per day of walnuts, almonds, peanuts, hazelnuts, pecans, pistachios and some kinds of pine nuts will definitely help reduce your risk of heart disease.

As well, since the question is about nuts and seeds, if one goes to Ornish's site one will see that his recommendation about nuts and seeds is this: Example: 1 low - fat food serving (≤ 3 gm fat) equals: 5 almonds 9 pistachios 1 whole walnut 3 pecan halves 2 cashews 6 peanuts (no shell) 2.5 tsp flax seeds, ground 2 tsp chia seeds or sunflower seeds, shelled 1.5 tsp pumpkin seeds Three or less servings from low - fat foods or nuts can be included per day.