Sentences with phrase «pistols squats the day»

For example, if you have trained with pistols squats the day before and your legs (quads, glutes, IT band, etc) are tired, you should focus your attention on your lower body.

Not exact matches

I kept my High Carb Days when I worked legs (pistol squats, Hannibal squats, Hindu squats, etc.) because these were the most intense dDays when I worked legs (pistol squats, Hannibal squats, Hindu squats, etc.) because these were the most intense daysdays.

Since my original comment 5 days ago, I've found that just focusing on a few major lifts that are important to me (bench press, weighted pull ups, weighted pistol squats) and even adding a few more sets but cutting out sets of complimentary lifts on those days (e.g. cable flys on chest days, cable rows on back days, etc.) has seemed to help a lot.