Don't forget to
pit the dates like I did... I've eaten dates before, but in the past I've bought the kind that are already pitted.
Not exact matches
1 cup black sesame seeds (I
like these) 2 soft
dates —
pitted 3 cups water 1 cup homemade almond milk or almond - sesame milk (see recipe below)
1/4 cup raw pumpkin seeds or any nuts
like almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked for an hour 2 soft
dates —
pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well, or the same amount of cooked black beans 1 small beet — peeled and finely shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons coconut oil — melted 1 tablespoon chia seeds 1 teaspoon vanilla extract pinch of salt 1.
Almond Milk 2 cups almonds — soaked overnight 6 cups water 4
dates —
pitted 2 tablespoons agave 1/2 vanilla bean pod without beans OR 1/4 whole vanilla pod (I
like to save the vanilla pods after I've scooped out the beans for other desserts.
If you're not using a sweetened protein powder
like Vega, you'll need additional sweetener for this recipe
like a couple
pitted dates or a splash of pure maple syrup.
By sticking with naturally sweet fruits
like bananas, mango, apples, pears or
pitted dates, we avoid artificial sweeteners and processed sugars.
Tip: I always suggest people new to green smoothies and shakes use spinach instead of other greens because it's easily hidden and has naturally sweet undertones that are tasteless once blended with a little fruit and natural sweetener,
like a
pitted Medjool
date (or stevia, if you prefer).
10 fresh soft medjool -
like dates,
pitted 75 g 85 % dark chocolate, coarsely chopped 30 (about 25 g) raw almonds 3 organic egg whites 1 tbsp extra virgin coconut oil or organic butter, room temperature 200 g shredded coconut, unsweetened
Filling 1 1/2 cups / 200 g cooked black beans (equivalent to 1 can drained and rinsed beans) 5
dates,
pitted 1 tbsp coconut oil 2 shots / 1/4 cup / 60 ml strong coffee 1/3 cup / 80 ml plant milk of choice (
like rice, oat, soy or almond milk) 3,5 oz / 100 g dark chocolate (70 %)
2 cups unsweetened almond milk 1 tablespoon green tea leaves 2 - 3 sprigs rosemary — lightly bruised with the back of a chef's knife 1 vanilla bean — seeds scraped out 1/2 cup raw cacao butter — shredded (I
like this brand) 2 tablespoons maca powder (optional, but great here) 1 cup cashews — soaked in water for 4 hours 4 soft
dates —
pits removed and chopped ground cinnamon and / or nutmeg, or cocoa powder for sprinkling on top — optional
They have a high sugar content and are also a good source of protein plus Vitamins A & B. For this recipe we are using dried
pitted dates and I
like to buy the ones that are packed in 10 ounce (283 gram) plastic tubs.
Ingredients 1/2 cup almonds OR pecans OR walnuts OR peanuts (really, any nuts you
like) packed 1 cup
pitted dates 1/8 tsp salt 1/4 tsp pure vanilla extract -LSB-...]
3/4 cup organic pecans or walnuts 2 - 3 tablespoons organic nut butter of choice (we
like cashew butter) 1 tablespoon melted organic coconut oil 2 cups
pitted organic Medjool
dates 1/4 cup organic cacao powder (or carob powder — you may want to add a bit of sweetener if using carob) 1 teaspoon organic vanilla extract 1 teaspoon organic cinnamon pinch of salt 1/3 cup organic shredded coconut (optional)
Pitted dates (we recommend 2 but suggest you add and taste after blending to determine if you would
like it sweeter)
Medjool
dates (
pits removed) make a delicious base for DIY energy bites mixed with other Health Nut favorites
like cacao nibs, quinoa puffs, and dried apricots.
If you do not have one, place the
pitted dates on a plate and mash with a fork until sticky and
like caramel.
If you
like your milkshakes on the sweeter side, or if your strawberries are not particularly sweet, add 1 - 3 soft
pitted dates and leave in the banana, of course.
Ingredients: For the base: 250g almonds or pecans 200g soft
dates (
like Medjool),
pitted 1/2 teaspoon Himalayan salt or sea salt
Ingredients: For the base: 250g activated almonds or pecans (or you can use desiccated coconut for a nut - free cake) 200g soft
dates (
like Medjool),
pitted 1/2 teaspoon Himalayan salt or sea salt
Substitute apricots or raisins for chopped
pitted dates in this recipe if you
like.
In a food processor blend soaked,
pitted dates, cocoa powder and walnuts until a smooth mouse -
like consistency, pausing to scrape the sides if necessary (~ 2 minutes)
For these truffes you want really soft
dates,
like fresh Medjool
dates with the
pits still in the middle.
1 cup rolled oats 4 - 6 cups water (use 4 for thick, cream -
like milk, use 6 for a thinner milk) pinch sea salt 1 Tbsp South River Chickpea or Azuki Bean Miso (or soy miso, if you are soy tolerant) optional: stevia or other natural sweetener to taste, or 1 - 3
pitted, soaked
dates optional: liquid vitamin D
Tip: I always suggest people new to green smoothies and shakes use spinach instead of other greens because it's easily hidden and has naturally sweet undertones that are tasteless once blended with a little fruit and natural sweetener,
like a
pitted Medjool
date (or stevia, if you prefer).
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