Sentences with phrase «pitted handful of spinach»

1 young coconut (flesh and water) 1 banana (remove skin) 1/2 avocado (remove seed and skin) 1 date pitted Handful of spinach 1 serving natural protein powder such as whey or rice protein

Not exact matches

Puddings: 1/2 c. full - fat coconut milk or other milk of your choice 1/4 c. fresh mint leaves 2 T. chia seeds 1/2 avocado, peeled 1/2 c. frozen spinach or 1 large handful fresh spinach 3 pitted medjool dates, soaked in hot water for a few minutes if not still soft and then drained, or 2 1/2 T honey 1/4 t. vanilla extract 1 T. + 1 t. cocoa powder

I tossed a small frozen banana into the blender with a small avocado, one pitted date, a few handfuls of fresh spinach, and some coconut milk.

zest of one large lemon 8 ounces dried whole wheat pasta (penne or something comparable in size) 1 1/2 cups butternut squash, peeled and sliced into quarter sized pieces 3 handfuls kale, chard, and / or spinach, loosely chopped 2 cups plain Greek yogurt (I use 2 % here) 2 egg yolks 3 cloves garlic, chopped 1/2 teaspoon fine grain sea salt 2/3 cup sliced almonds, toasted 1/4 cup Kalamata olives, pitted and torn into pieces scant 1/4 cup feta cheese, crumbled 1/4 cup fresh mint, chopped

2 large zucchini 2 small yellow squash 1 beet 2 large red onions 1/2 cup pitted Kalamata olives 1 pint orange grape tomatoes 2 large cloves of garlic large handful of fresh basil a few tablespoons of olive oil 1/2 cup dry white wine 1/2 teaspoon crushed red pepper flakes Good pinch Kosher salt Lots of fresh black pepper 5 ounces baby spinach (about 2 cups) Feta, for serving

Banana Cream Pie Smoothie Makes 1 large serving 1 1/2 cup unsweetened almond milk 2 or 3 big handfuls of spinach, kale or both 1 small banana 2 large, or 3 small pitted dates 1/2 tbsp coconut...

• 1 banana, peeled • 2 mangos, peeled and pitted • 2 Cups Dinosaur Kale, 1 Cup spinach • Strawberries (handful) • Almond Butter (1 Tbsp) • 3 to 4 ounces of filtered water • Bee Pollen (1 Tbsp)