I use regular dried,
pitted dates for this.
Add a couple of soft
pitted dates for a touch of extra sweetness.
-- 2 cups peanuts Sudanese peanuts — 1/2 cup walnuts — 2 cups
pitted dates for 15 - 20 min (soaked in Chai tea or another tea of choice or simply warm water)-- 1/2 cup dried apricots for 15 - 20 min (soaked in tea / hot water)-- 1/4 cup raw sesame seeds (dry toasted in skillet)-- 1 tbsp cinnamon — 2 tsp cacao — 2 tsp ground coffee
I soak
the pitted dates for about 5 minutes in hot water to loosen them up a bit.
Not exact matches
I couldn't find medjool
dates, so I find soaking regular
pitted dates in boiling water
for a few mins before blending them with the sweet potato, works a treat.
Wet ingredients 160 ml / 2/3 cup plain unsweetened yogurt or plant yogurt 80 ml / 1/3 cup coconut oil, butter or olive oil 10 fresh soft
dates,
pitted and mashed 3 large eggs (or 3 tbsp chia seeds mixed with 9 tbsp water) 1/2 cup / 120 ml apple sauce, unsweetened (see below
for instructions hot to make your own) 3 organic apples
Pit the
dates and then place all the base ingredients together in a food processor and blend
for a minute or so until everything has mixed together and the
dates are totally broken down.
for the crust 2 1/2 cups sunflower seeds 2 tablespoons hemp seeds — optional 12 fresh medjool
dates —
pitted 2 tablespoons coconut oil 1/2 teaspoon sea salt
1/4 cup raw pumpkin seeds or any nuts like almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked
for an hour 2 soft
dates —
pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well, or the same amount of cooked black beans 1 small beet — peeled and finely shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons coconut oil — melted 1 tablespoon chia seeds 1 teaspoon vanilla extract pinch of salt 1.
Could you also tell me if it's possible to substitute
pitted prunes
for dates in the recipes you've posted today?
Ok I'll try them again then and report back - I used organic
pitted dates, so a warning
for anyone else thinking they can cut corners
Crust 1 cup almonds — soaked overnight 1/2 cup cashews — soaked
for 4 hours 1/4 cup coconut flakes 1/2 cup soft
dates —
pitted, more if needed 1 teaspoon vanilla extract pinch of sea salt
Place the nuts in a food processor and blend
for a minute or two until a crumbly mix forms, then add the honey and
pitted dates.
Almond Milk 2 cups almonds — soaked overnight 6 cups water 4
dates —
pitted 2 tablespoons agave 1/2 vanilla bean pod without beans OR 1/4 whole vanilla pod (I like to save the vanilla pods after I've scooped out the beans
for other desserts.
For this recipe, you'll also need
pitted dates, vanilla beans, and Himalayan sea salt.
If you're not using a sweetened protein powder like Vega, you'll need additional sweetener
for this recipe like a couple
pitted dates or a splash of pure maple syrup.
Add the melted chocolate, coconut oil and the
pitted dates and blitz
for another minute until you have a sticky dough (the mixture should be sticky when pressed between your fingers).
Pit your Medjool
dates and soak them in very hot water
for 20 - 30 minutes, until they are extremely soft.
Puddings: 1/2 c. full - fat coconut milk or other milk of your choice 1/4 c. fresh mint leaves 2 T. chia seeds 1/2 avocado, peeled 1/2 c. frozen spinach or 1 large handful fresh spinach 3
pitted medjool
dates, soaked in hot water
for a few minutes if not still soft and then drained, or 2 1/2 T honey 1/4 t. vanilla extract 1 T. + 1 t. cocoa powder
Nocciolata Cups Cup Crust 1/4 cup of pecans 1/4 cup of almonds 1/2 cup of
dates, soaked in warm water
for 5 minutes,
pitted a pinch each of sea salt & cinnamon
1 cup almonds 1/2 cup macadamia nuts + extra
for topping 1 cup medjool
dates,
pitted 1/2 cup coconut flakes + 2 tablespoons warm water, if needed + coconut oil
for greasing
Fluffy ginger and
date cake from Donna Hay magazine 2 cups + 2 tablespoons (300g) all purpose flour 2 teaspoons baking powder 1/4 teaspoon salt 1 1/2 teaspoons ground ginger 3 cups (420g)
pitted dates, chopped 1 cup (240 ml) boiling water 2 teaspoons baking soda 200g unsalted butter, room temperature, chopped 1 1/2 cups (262g) brown sugar, packed 4 eggs Icing sugar,
for dusting Preheat the oven to 180 °C / 350 °F.
1/3 cup almond flour 1/2 cup certified gluten - free oats 1/2 cup raw buckwheat groats 3/4 cup
dates,
pitted 3/4 cup unsweetened coconut flakes + extra
for topping 2 tablespoon agave nectar, honey (not vegan) or maple syrup fresh lemon zest of 1 lemon + extra
for topping pinch himalayan pink salt (optional)
You'll just need cashews, dried apples, and
pitted dried
dates, but
for an extra yummy flavor, try adding half a teaspoon (or more, to taste) of cinnamon.
For the crust: 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/4 cup shredded coconut 1/2 cup
pitted medjool
dates 1/2 cup raisins
For the filling: 1/4 cup...
1 frozen banana, broken into pieces 1 apple, cored and chopped 1/2 to 1 cup nondairy milk 4 to 6 lettuces leaves or other leafy greens, torn 1 can (4 ounces) pineapple chunks packed in juice, or 2 fresh pineapple rings 1/4 cup raisins or goji berries 4 to 8
pitted soft
dates 4 to 6 ice cubes Cocoa powder or vegan mini chocolate chips,
for garnish
3/4 cup raw cashews 1/4 cup raw pistachios, shelled 12 Medjool
dates,
pitted 1/4 cup shredded coconut, unsweetened 2 tsp matcha powder 1 tbsp coconut oil 1/4 pistachios, chopped (
for rolling)
Add the melted chocolate and the
pitted dates and blitz
for another minute until you have a sticky dough (the mixture should be sticking together when pressed between your fingers).
1 bunch lacinto kale also called dinosaur kale (or other leafy green) 1 pound brussels sprouts, trimmed 1 cup cooked flageolet beans (or other white bean) 1/2 orange, peeled and cut into small slices / sections 3 - 5 radishes, sliced paper thin 1/3 cup Medjool
dates,
pitted and quartered 1/3 cup dried apricots, sliced 3 tablespoons pistachios, toasted and chopped (reserve a few
for garnish) 1 - 3 English cucumbers,
for serving, optional
1 head raw cauliflower 4 tbsp cold - pressed olive oil 1/4 tsp ground cumin 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1 pinch ground cayenne or more to taste 1 cup / 240 ml uncooked beluga lentils (or green lentils) 1 large handful (about 4 oz) raw almonds 10 fresh or dried
dates,
pitted 1 small red onion 4 cups / 100 g loosely packed mache lettuce, rucola (rocket) or spinach leaves sprouts,
for garnish
2 cups unsweetened almond milk 1 tablespoon green tea leaves 2 - 3 sprigs rosemary — lightly bruised with the back of a chef's knife 1 vanilla bean — seeds scraped out 1/2 cup raw cacao butter — shredded (I like this brand) 2 tablespoons maca powder (optional, but great here) 1 cup cashews — soaked in water
for 4 hours 4 soft
dates —
pits removed and chopped ground cinnamon and / or nutmeg, or cocoa powder
for sprinkling on top — optional
1 1/3 cup (300 g) full fat coconut milk 2 rosemary sprigs — lightly bruised with the back of a chef's knife 1 tablespoon green tea leaves 1/2 vanilla bean — seeds scraped out 3/4 cup cashews — soaked in water
for 4 hours 1 cup purified water, plus more
for soaking the cashews 2 - 3 soft
dates —
pitted and chopped about 6 ice - cubes, more if needed
For even easier and more convenient blending,
Date Paste can be used to eliminate the need to
pit and mash
dates.
for the burgers 2 cups shelled edamame or fresh shelled fava beans or green peas 1 cup untoasted pistachio nuts or pumpkin seeds 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1/2 teaspoon mustard seeds 2 cups coconut black rice (from above) 1/4 cup ground chia or flax seeds 3 soft
dates —
pitted and mashed with a fork 2 tablespoons sesame tahini 1 shallot — minced 3 garlic cloves — minced zest and juice of 1 lime 1 small red chili — seeded and minced 1/4 teaspoon red pepper flakes Large handful fresh mint leaves — chopped sea salt to taste
-LSB-...] Rosemary Hot White Chocolate2 cups unsweetened almond milk1 tablespoon green tea leaves2 - 3 sprigs rosemary — lightly bruised with the back of a chef's knife1 vanilla bean — seeds scraped out1 / 2 cup raw cacao butter — shredded2 tablespoons maca powder (optional, but great here) 1 cup cashews — soaked in water
for 4 hours4 soft
dates —
pits removed and choppedground cinnamon and / or nutmeg, or cocoa powder
for sprinkling on top — optional -LSB-...]
Pitted dates always work wonderfully
for homemade bars as they act as a binder to hold all the ingredients together and bring in that natural sweetness... they also really put the «energy» into homemade protein or energy bars, so they worked wonderfully in this recipe!
Soak the
pitted dates in warm water
for around 5 minutes.
1/3 of a hokkaido pumpkin 1 banana 3 eggs (you can substitute one of the eggs with 2 additional egg whites) 3 egg whites 2/3 cup / 70 g oats / rye flakes 6
dates,
pitted 2 Tbsp honey or maple syrup 1/3 cup / 80 g plain yoghurt 2 tsp baking soda 1/2 tsp salt 1/2 tsp nutmeg 1 tsp cardamom 1 Tbsp cinnamon 1/2 tsp cloves 1/2 tsp ground ginger Butter
for frying
10 Medjool
dates,
pitted — if they aren't soft — soak in hot water
for 20 minutes then drain.
2 cups fresh blueberries, organic is preferred 2 teaspoons fresh orange juice 1 teaspoon fresh lemon juice 1/2 teaspoon fresh orange zest, plus extra julienned
for garnish, if desired (or you could use a sprig of fresh mint) 1/4 teaspoon vanilla extract 4 teaspoons brown sugar Canola oil cooking spray 2/3 cup raw almonds (I used 1/3 cup almonds and 1/3 cup pecans, and walnuts would also work) 1/2 cup packed
pitted dates 1 1/2 teaspoons water Sprinkle of cinnamon
for tartlets and on fruit, just before serving Whipped cream, optional
4 cups
dates (
pitted if they aren't already) 1/2 cup unsweetened dried coconut plus more
for rolling 1 cup cashew (or pieces as they are infinitely cheaper) 1/2 cup coconut oil
1 cup
pitted dates, soaked in warm water
for 15 minutes and drained (water reserved) 1 pound carrots, peeled if desired, shredded 1 large or 2 small red apples, peeled if desired, cored, and chopped (I had 250g prepped Fuji apples) 1/4 cup
date soaking liquid 1 tbsp lemon juice 1 tsp vanilla extract 1 tsp ground cinnamon (consider also adding nutmeg and ground ginger) 1/4 teaspoon sea salt 3/4 cup coconut flour Stevia to taste (optional, did not use)
Add the
pitted dated, coconut oil, raw cacao powder and the earl grey powder into processor and let it blitz
for a couple of minutes.
Hello Stephanie, the best
dates are Medjool
dates, but they can be a bit pricey, so whole
pitted dates can be good too, but soak them
for around 15 min to soften them up Hedi xxx
I substituted 4
pitted chopped
dates for the 1 t of agave nectar and my husband I and found it surprisingly sweet enough!!!
1 cup
pitted dates soaked in 1 cup of water
for 30 minutes to soften.
for the bites: 1 cup of almonds 1 banana 1
date,
pitted and diced 1 tablespoon of cacao powder 1/2 cup + 1 tablespoon of almond butter a pinch of salt
I am doing whole 30 as a lifestyle and I substituted the molasses
for 1/4
date paste (I made is with one cup of
pitted dates and half a cup of hot water and used my immersion blender - you'll have plenty from this and I use it to substitute whatever recipes that require honey or whatnot.
1.5 cups of Silk soy milk 1 frozen banana, sliced into 4 - 5 pieces 1 teaspoon of ground cinnamon 1 teaspoon of vanilla extract 2
dates,
pitted 6 ice cubes Dash of cinnamon / sugar on top
for garnish
If your
dates are hard, remove the
pit, and then soak them in a bowl of warm water
for 20 minutes or so to allow them to soften.