Sentences with phrase «place abdominal workouts»

Not exact matches

Twelve exercises make up the 7 - Minute Workout, including jumping jacks, wall sits, push - ups, abdominal crunches, chair step - ups, squats, triceps dips on chair, planks, high knees running in place, lunges, push - up and rotations, and side planks.

Bonus: the staggered position places more torque on your abdominals, so you'll get a core workout along with your chest workout!

If you use anything to keep your feet in place you risk using your hip flexors rather than your abdominals to complete the sit up, which doesn't give a helpful workout.

The typical abdominal workout that this model enables begins with placing your knees between the knee rollers.

If your lower back muscles are weak, it will be harder to get the most out of your abdominal workout because the exercises that challenge your abdominal muscles the most also place the most pressure on your lower back.

I don't like crunches, although they have place in abdominal workout.