Sentences with phrase «place feet flat on the floor»

Place your feet flat on the floor, slightly wider than shoulder width apart.

Alternatively, you can place your feet flat on the floor and use your core muscles to lift each foot a few inches at a time.

Place your feet flat on the floor, slightly wider than shoulder width apart, for maximum stability.

Bend your legs to ninety degrees and place your feet flat on the floor.

Once you've done so, bend your knees just enough to place your feet flat on the floor.

Place your feet flat on the floor shoulder - width apart so that your hips, knees, and feet are all in line.

If the pose is too difficult to balance, modify the exercise by bending your knees and placing your feet flat on the floor, hip - distance apart.

Bend your knees and place feet flat on the floor.

Place your feet flat on the floor or on the foot supports (if available).

To do this, lie on the floor, place your feet flat on the floor while you bend your knees.

Place your feet flat on the floor, hip - width apart and parallel, with your knees up and pointing to the ceiling.

Rules to sit by: Line up head over shoulders and shoulders over hips, rest on your «sitz bones» (the two bones in your rear end), and place feet flat on the floor with legs at a 90 - degree angle.

Instead, try crossing your legs at the ankles or placing both feet flat on the floor to convey confidence and professionalism.

Not exact matches

Place elbows on the insides of your thighs, feet flat on the floor, palms pressed together.

The shoulder belt should lie snugly across the shoulder, not the neck; the lap belt should fit across the upper thighs, not the tummy; and she should be able to place her feet flat on the car floor while sitting back against the seat.

A two - part exercise, starting with glute bridges.Lying on your back with your knees bent and feet flat on the floor, place the weight on your pelvic area.

Starting Position: Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Another commonly used option is using a flat bench and placing both the opposite arm and knee on the bench to support yourself while placing the other foot on the floor.

Now bend over again, place hands flat on the floor and jump feet back into a push - up position.

Tabletop Pose: Place feet flat on the mat down and bridge yourself up into a tabletop pose with the palms pressed against the floor, fingers facing towards your feet.

Lying on your back with your knees bent and feet flat on the floor, place the weight on your pelvic area.

Lift up into a kneeling lunge, placing left foot flat on the floor; let arms hang at sides (B).

Once you've done so, bend your knees and place both feet flat on the floor.

Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

How to do it: Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

Both of your feet must be placed flat on the floor to maintain the correct position.

Start position: on the floor, lay flat facing up, hands on both sides with knees slightly bent; place your feet around your shoulder width.

While laying flat on the ground with his knees bent and feet on the floor, the user simply tilts his pelvis backwards, keeping the rest of the body in place.

With your feet flat on the floor, you can place your hands by your sides, or behind your head.

Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

To begin, lie on the floor with your legs bent so that your knees are pointing directly upwards, your feet should be flat on the ground so that both heel and sole are on the floor and I recommend you place your feet under an object such as a bed, settee or weight plate to keep them from moving.

To begin, place both feet flat against a wall, while your hands and knees are on the floor.

Measure your foot length by placing a ruler flat on the floor straight alongside the inside of your foot from your heel to your toes.

Because of the Pilot's wide stance, there's sufficient clearance between the wheelwells to place 4 - foot - wide items, such as sheets of plywood, flat on the floor.