Sentences with phrase «place hands flat»

Bend over forward, place your hands flat on the ground, and push your knees up off the floor so that your body is being balanced on the foam roller.

Hand Placement: Place your hands flat on both sides of your lower abdomen.

In the starting position, the best ball size will allow you to place your hands flat on the floor while your trunk stays in a straight line.

Place your hands flat against the surface of your choosing and extend your legs out (the further your legs are from the wall / chair, the more challenging the move).

Place your hands flat on the wall at the level of your shoulder and a little more than shoulder width apart.

Lie on your stomach, place hands flat on the ground next to your arm pits and push yourself up so your elbows are slightly bent.

Now bend over again, place hands flat on the floor and jump feet back into a push - up position.

Hypermobile people can often, for instance, touch their thumb to their inner forearm or place their hands flat on the floor without bending their knees.

Oldham exercised the muscle by placing her hand flat on a specially designed board, and attempting to move the index finger towards the thumb.

Push Ups — Start out on your hands and knees, placing your hands flat on the floor a little wider than shoulder - width.

Rangel slid into the bench seat, placed both hands flat on the formica tabletop, and considered the far wall of the RV for a moment.

Not exact matches

1) Sift self - raising flour into a large mixing bowl 2) Cut the butter into small cubes and mix it with the flour, using two knives to mix the butter and flour together 3) Once the dough achieves a sand - like mixture, use your hand to compact the dough and knead very gently 4) Sprinkle a cool, flat surface with flour, and flatten the dough with a rolling pin until it reaches a 1 cm thickness 5) Pre-heat oven to 190 — 200 deg cel 6) Use a round cookie cutter (or a champagne glass) to cut out small circles of dough 7) Place dough circles on a greased and floured baking tray 8) Bake scones for 15 to 20 minutes or until they have turned golden brown on top 9) Once scones have cooled, cut them sideways into half 10) Mix chopped fresh chives and cream cheese together until they have integrated homogeneously 11) On each scone half, spread some cream cheese and chive mixture, then place a couple of slices of ham and cheese on top, then top with more cream cheese mixture and finally sprinkle with fresh cPlace dough circles on a greased and floured baking tray 8) Bake scones for 15 to 20 minutes or until they have turned golden brown on top 9) Once scones have cooled, cut them sideways into half 10) Mix chopped fresh chives and cream cheese together until they have integrated homogeneously 11) On each scone half, spread some cream cheese and chive mixture, then place a couple of slices of ham and cheese on top, then top with more cream cheese mixture and finally sprinkle with fresh cplace a couple of slices of ham and cheese on top, then top with more cream cheese mixture and finally sprinkle with fresh chives

5) Here's an important part... once it's rolled or pressed between the parchment, remove the top parchment, and pick up the bottom parchment placing the tortilla flat and directly on to your hand.

With damp hands, tightly shape the mixture into eight 3 / 4 - inch - thick cakes and place them on a small cutting board or flat plate.

Place the dough back on the flat surface and press down into a disk with the heel of your hand.

Place some breakfast sausage into the palm of your hand, pressing into a flat shape.

Press the ball flat with your hands and then place another large piece of parchment paper over the top.

Fold in the flour by hand and shape into a flat disc, place into the refrigerator wrapped in cling film to set.

Using a fish spatula or your hands, place scallops on grill, flat side down.

CALF / GASTROC STRETCHING (Standing against a wall): Place both hands flat on a wall, step both feet back so your body is leaning forward.

For the chest and tummy, place both hands flat against the center of your baby's body, then spread them gently to the sides, as if flattening the pages of a book.

Features like a near - flat one - handed reclining seat with a 5 - point no - thread safety harness keep your child snugly in place and comfy for snoozing or adventures.

Paddlewheel: Place one hand horizontally across baby's abdomen and stroke downwards with a little bit of pressure from the flat outer edge of your hand.

At which point JJ placed his 2 little hands flat on either of my cheeks and turned my face toward his so he could look right into my eyes and our noses were not quite touching.

To do this, apply pressure with two or three fingers of each hand placed flat at the sides of and close to your nipple, and hold for 1 — 3 minutes.

It is easy to imagine how someone in prehistoric times might have placed their hand on a flat surface to apply body paint, and noticed the pattern left on the surface afterwards, leading to the making of hand stencils and then to drawing outlines.

It is possible to hold a MobileASL phone in one hand and sign with the other, but the best way to use the phone is by placing it on a flat surface to prevent movements that might degrade quality.

Get into a high plank position with your hands firmly placed on the ground directly under your shoulders, then lower your body down while keeping the back flat until your chest touches the floor.

Starting Position: Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Rise up to a flat back and then back down, placing both your hands on the mat.

However, instead of having your hands flat on the ground, place your hands on the step.

Using a melon baller or small spoon, place one scoop of batter at a time into the palm of your hand, and flatten with the other hand to shape into flat, round cookies.

Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Place your left hand and left knee on a flat bench.

Remove mixture from blender and, using your hands, roll segments of the dough into small balls, placing on a flat surface.

As you inhale lift the right leg up behind you and as you exhale bring it through to the front placing the foot flat to the ground between your hands, (the knee should be aligned above the ankle).

How to do a Table Stretcher: Sit on the ground with your legs straight in front of you place your hands by your sides flat on the ground.

Put your hands behind your head, bend your knees and place your feet flat on the ground.

Lying Bicycles: Lie down flat on the floor with your legs raised at the hips and place your hands beside your head.

Using your hands, roll segments of the dough into small balls, and place on a flat surface.

Bring left hand to right shoulder, place right hand flat on the floor in front of your left shoulder, elbows bent to 90 - degrees (b).

As your arms reach the ground, try to position your forearms flat on the mat and grasp the wheel with both hands to hold it in place.

Place your hands on a sturdy surface (or flat on the floor) placed shoulder - width apart.

Start position: on the floor, lay flat facing up, hands on both sides with knees slightly bent; place your feet around your shoulder width.

With your feet flat on the floor, you can place your hands by your sides, or behind your head.

Lay flat on the floor and place both hands squarely under the shoulders.

Place hands behind the back and tip forward until back is parallel to the floor and flat, abs braced.

So keep an eye on your hip bones, or place your hands on your hips, to ensure they are level and flat.

Lie down and place hands under your butt with your back and waist flat on the floor.

To begin, place both feet flat against a wall, while your hands and knees are on the floor.