Sentences with phrase «place hands on»

The easiest push up variation is to stand and place you hands on the wall then slide you feet away from the wall to decrease the angle and make the exercise harder.

Stand with feet shoulder width and squat down to place your hands on the floor.

If you don't have a feeling for what squaring the hips to the front means, place your hands on your waist and feel for the bony part of your pelvis that sticks out on both sides.

Bend forward and place your hands on the floor in front of you.

Standing with feet hip width apart, squat down and place hands on the ground in front of you, jump legs back into plank position, then jump legs back in and jump up turning 180 degrees.

Stand with feet shoulder - width apart and place your hands on your belly.

Stand tall with feet shoulder - width apart and place your hands on your belly to draw awareness to any movement in your torso.

You can also place your hands on your abdomen, with or without added weight (see below).

RELAXATION Have students place their hands on their bellies and watch their belly rise and fall with their breath.

Stand to the side of a bench and place your hands on either side of its width, keeping your spine in a neutral position and your shoulders back.

OPENING Sit in a circle and invite students to place their hands on their bellies before taking 3 Balloon Breaths.

Lie straight on the ground and place your hands on your side.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, jump legs in, then lift Ugi up and high overhead and return to floor.

Stretch your arms forward, then bend your elbows, place your hands on the floor and the backs of the upper arms against the shins.

Place your hands on a sturdy surface (or flat on the floor) placed shoulder - width apart.

Release the lock and place the hands on the sides.

With arms crossing place hands on bar, keeping elbows facing straight forward.

Have her stand at your knees, bend forward, and place her hands on your top thighs, which can be padded with a folded sticky mat.

Box Push - Ups Place your hands on either side of the plyo box, gripping the edges if that feels more secure, arms fully extended, legs extended backward, so you're in a plank, body in a straight line from head to toe (a).

Place your hands on an elevated surface like stairs or the back of a bench, and complete a push - up with your arms close by your side.

Place your hands on your belly (your middle fingers can touch at the navel).

Once you are on your elbows, place your hands on the back of the pelvis and release your lower back and upper buttocks by spreading the flesh down toward the tailbone.

One way is to place your hands on blocks instead of on the floor.

Place hands on the ground and extend left, then right back into plank position (or, jump back straight into plank pose)(b).

Place the hands on two blocks directly under your shoulders.

If I'm working with someone in person, I'll hold my hands out in front of me (palms up), ask them to place their hands on top of mine (palms down), assume a squat stance, and «groove» their squat pattern (sit back with the hips, push the knees out), and «pull» themselves down into the bottom position of the squat.

Place your hands on your knees in a palms - up position and close your eyes.

The easiest way to identify and begin TA strengthening is in a 4 - point kneeling position (i.e., knee and then place your hands on the floor, right underneath your shoulders).

Kneel on a mat or carpet, and then place your hands on it like a cat.

Place hands on hips with thumbs to sacrum; gently traction down.

From the last exercise, place your hands on the ground in front of you and bend your standing leg.

Place your hands on your knees with your palms facing up for more energy or facing down for more grounding.

Place your hands on the mat next to the lower ribs.

Bend over and place your hands on the ground in front of you, as close to your feet as possible.

Place both hands on your abdomen.

Push together with your hands and feet, explode off the floor, move ahead and place your hands on the middle dot.

Get down on all fours and place your hands on the floor (fingers facing slightly inward) so that they're slightly wider than and in line with your shoulders;

Place your hands on the ground, wrists underneath shoulders and jump your feet back to high plank position.

Then, in the same manner, move forward and respectively place your hands on the top left and right dots.

Place your hands on the blocks and push your body off the ground — come up about an inch.

Place hands on Ugi and come down to the right side of, and bring right hip, to Ugi, Next move behind the ball and bring your left hip to the left side of Ugi and then move back around Ugi and bring your right hip to the right side of Ugi again, staying low throughout all movements.

Place your hands on your thighs and draw your tailbone down as the pubis lifts.

After securing your feet, place your hands on the floor (or ground), while making sure that your hands are directly underneath your shoulders.

As soon as you wake up, before getting out of bed, place your hands on your belly and take 10 deep belly breaths.

Starting Position: Place your feet securely in the foot straps, and place your hands on the floor in front of you.

Place both hands on the pumpkin and step back with the right leg (b).

As i consciously place my hands on my mat in Hasta Bandha and my feet root down through Pada Bandha.

Place your hands on the barbell as you usually would, but contract your chest muscles so you're squeezing your hands together.

Burpees — From the standing position squat down and place your hands on the floor and kick both feet back until you are in a push up position.

Place your hands on your sides.