Sentences with phrase «place hands on floor»

Place your hands on the floor about a foot out in front of you.

From standing, roll down to place hands on floor 3 feet in front of feet.

Place your hands on the floor so they're slightly outside shoulder - width.

Place the hands on the floor on the side of the body.

From a standing position with your feet shoulder - width apart, squat down and place your hands on the floor in front of you and just outside of your feet.

Slide your shoulder blades and upper back off the seat toward the floor; then place your hands on the floor as you would for Urdhva Dhanurasana.

To place your hands on the floor, first straighten your left elbow and put your left palm down (you may need to lean to the right to bring your hand all the way down).

Place your hands on the floor, with your forearms creating a V shape.

Fold forward between your inner legs and place your hands on the floor while you exhale.

Place your hands on the floor in front of you shoulder width apart and palms facing forward.

Place your hands on the floor at shoulder - width apart and extend your legs behind you in a straight line.

Place your hands on the floor so your fingers point to your feet.

With your next exhalation, start to shift your torso forward and place your hands on the floor about six inches in front of you.

Week Five By now you should be at the point were you can place your hands on the floor when you go as far down in the splits as you can.

Unless you are very flexible and can already get so low down in the splits that you can place your hands on the floor I recommend that you place a chair on each side of you to hold on too.

Get down on all fours and place your hands on the floor so that they're slightly wider than and in line with your shoulders.

On an exhale, shift your torso forward and place your hands on the floor about six inches in front of you, shoulder - length distance apart, elbows slightly bent.

Open your knees wide and place your hands on the floor in between your knees.

4 - counts (start standing, place your hands on the floor outside of your feet as you squat, jump back to plank, jump feet wide apart, jump feet back together, and then jump forward and return to standing)

Now bend further and try to place the hands on the floor on the side of the legs.

Stand with feet shoulder width and squat down to place your hands on the floor.

Bend forward and place your hands on the floor in front of you.

Stretch your arms forward, then bend your elbows, place your hands on the floor and the backs of the upper arms against the shins.

The easiest way to identify and begin TA strengthening is in a 4 - point kneeling position (i.e., knee and then place your hands on the floor, right underneath your shoulders).

Get down on all fours and place your hands on the floor (fingers facing slightly inward) so that they're slightly wider than and in line with your shoulders;

After securing your feet, place your hands on the floor (or ground), while making sure that your hands are directly underneath your shoulders.

Starting Position: Place your feet securely in the foot straps, and place your hands on the floor in front of you.

Burpees — From the standing position squat down and place your hands on the floor and kick both feet back until you are in a push up position.

Place your feet together, and place your hands on the floor.

Place your feet about shoulder's width apart, and place your hands on the floor.

Place your hands on the floor shoulder - width apart.

Place your hands on the floor on the outside of your shoulders, pointing your fingers toward your toes.

Then, bend down and place your hands on the floor.

Step 1: Lie face down with your torso and hips resting on the ball, and place your hands on the floor in front of you for balance.

Place your hands on the floor beside your hips.

Place both hands on the floor just in front of your feet.

Place your hands on the floor directly underneath your shoulders so the spine is still long.

Twist knees as far to the right as you can; place hands on the floor shoulder - width apart, right hand aligned with left little toe and left hand a few inches farther out.

Place your hands on the floor.

Here's how to do it: Standing with feet shoulder - width apart, bend forward at the waist and place your hands on the floor; crawl forward to plank position with shoulders directly over wrists.

Men — Place your hands on the floor, shoulder - width apart.

Place your hands on the floor and then walk your feet back until your heels, hips and shoulders form a straight line.

Bend down and place your hands on the floor in front of you.

It's never too late to start, so if you notice your baby places her hands on the floor fisted or is resistant to placing her hands on the floor - increase the amount of tactile sensory play she gets daily.

First get into a push up position, but instead of placing your hands on the floor, grab a barbell.

If you try this exercise and you feel pain in your knee, place your hand on the floor of the same side you roll up on.

Stand with feet about hip - distance apart and squat down, placing the hands on the floor, raising up onto the toes.

For example, bending forward and placing the hands on the floor is one such variation used for stretching the hip muscles.

Exhale and roll forward, placing hands on the floor pushing the body up into an inverted v position, arms and legs straight and heels pressing towards the floor, as in a downward dog.

From there, take the right arm down and place the hand on the floor while stretching the left arm straight up.