Sentences with phrase «place of a weight bench»

Some people utilize an exercise ball in place of a weight bench since a lot of the same exercises can be done using either.

Not exact matches

Change the height of the bench as you progress or place a weight on your lap for added resistance.

Place a weight between your feet and lie down on your back, holding the sides of the bench with your hands.

I recommend you test the height of the 2 safety bars by placing the barbell (without weights), and lying flat on the bench to see if the height is good enough.

Place 150 % of your normal bench press weight on the bar.

If you are not at ease with feet on the floor because of short legs, use blocks or weight plates under the feet to boost height rather than placing legs on the bench, which reduces stability.

Place an decline bench (set at an decline of around 20 to 40 - degrees) in between the pulleys, select a weight on each one and grab a pulley on each hand.

The flat bench press is a fundamental exercise that deserves a place at the core of every weight lifter's chest workout.

Entertainment for your crew of misfits only comes in the form of a pub, unless you count placing a TV screen or weight bench, for example.

Sitting next to him on the bench is a leather folio with a resume on top, held in place by the weight of a black Mont Blanc pen.