Silk's plain and vanilla almond and soy yogurts are both low in sugar, so it's a good option in
place of dairy if you want a vegan option.
Not exact matches
I used applesauce in
place of butter to ensure these could be
dairy free so my dad could eat them, but
if dairy isn't a concern for you then feel free to switch out the applesauce for an equal amount
of melted butter.
If you're not vegan or
dairy free, feel free to use 1 c. buttermilk in
place of the soy milk and vinegar.
If you're hesitant to use coconut milk in
place of conventional
dairy milk, I can assure you that the finished product does not have one bit
of a coconut flavor.
As to the
dairy, nothing can take the
place of blue cheese but
if you are lactose intolerant try eating goat cheese instead.
You can always use a vegan butter
if you want to make this
dairy free, and a gluten - free flour blend works well here in
place of white flour.
Step 2:
Place a wee bit
of butter (
if baby is ready for or has had
dairy) on the inside
of the cored apple (sprinkle a bit
of cinnamon in the apple
if your desire and
if baby is ready for or has had cinnamon)
Step 1: Core apple and leave peel on Step 2:
Place a wee bit
of butter (
if baby is ready for or has had
dairy) on the inside
of the cored apple (sprinkle a bit
of cinnamon in the apple
if your desire and
if baby is ready for or has had cinnamon) Step 3:
Place in a pan with just enough water to slightly cover apples — about an inch
of water Step 4: Bake in a 400 - degree oven for 30 minutes or until tender; be sure to check on the water level.
If you need to make it
dairy free, in
place of sour cream, try straining nondairy plain yogurt until it's the thickness
of sour cream and then measure that by weight.
Any neutral flavored oil will work in the actual dough, but for the filling the only thing you can use in
place of the coconut oil would be vegan butter (or regular butter,
if you eat
dairy).
I've just started to make
dairy + egg + soy - free cakes because
of my husband's allergies, and vegan baking seems to be a good
place to start
if I can avoid soy, because the eggs and
dairy are already nixed.
Feel free to use
dairy ingredients, in
place of the coconut ingredients
if you are not
dairy allergic.
As I say in the post, Deborah, yes, you can use plain Greek yogurt in
place of the nondairy yogurt
if you don't have an issue with
dairy.
If you are in need
of in - depth resources about the
dairy industry, the IDFA website is a great
place to start.
Ingredients: • 1 pound pasta (
of your choice, gluten free works well with this recipe) • 2 small acorn squash • 2 Tbsp olive oil • 1 medium onion • 1/3 cup fresh basil — washed and chopped • 1 tsp salt • 1 Tbsp coconut oil • 1 cup soft goat cheese • 1 - 2 Tbsp rice milk (original and unsweetened) Please note: the last 3 ingredients can be replaced with one cup
of heavy cream
if cow
dairy is not a concern for your family Instructions: • Cut squash in half and onions is quarters, drizzle with olive oil •
Place squash cut side down in a baking dish, surround with the onions and cover with aluminum foil • Bake at 400o for 30 - 40 min or until the squash is tender • Cook the pasta according to package directions • In a small sauce pan melt coconut oil, add goat cheese and allow to melt — stirring consistently • Add rice milk until desired consistency • Remove the squash flesh from the skin and place the flesh in the food processor with the onion, salt and basil — puree until smooth • Slowly add the melted goat cheese mixture while continuing to puree until you have a smooth sauce • Toss the squash / cheese mixture with the pasta and serve this delicious healthy kids
Place squash cut side down in a baking dish, surround with the onions and cover with aluminum foil • Bake at 400o for 30 - 40 min or until the squash is tender • Cook the pasta according to package directions • In a small sauce pan melt coconut oil, add goat cheese and allow to melt — stirring consistently • Add rice milk until desired consistency • Remove the squash flesh from the skin and
place the flesh in the food processor with the onion, salt and basil — puree until smooth • Slowly add the melted goat cheese mixture while continuing to puree until you have a smooth sauce • Toss the squash / cheese mixture with the pasta and serve this delicious healthy kids
place the flesh in the food processor with the onion, salt and basil — puree until smooth • Slowly add the melted goat cheese mixture while continuing to puree until you have a smooth sauce • Toss the squash / cheese mixture with the pasta and serve this delicious healthy kids meal
If you opt for vegan junk food — or totally overdo it on carbs in
place of meat and
dairy — you could wind up gaining weight.
The menus and recipes are gluten and
dairy free, and
if you have any nut, fruit or shellfish allergies, it is easy to substitute other foods in
place of them and still see great results.
Several close friends had their acne drastically improve just by removing sugary drinks and pasteurized
dairy (which also make sense in light
of the gut connection) so that is a great
place to start
if you still consume those.
Speaking
of fat, consider adding a healthy, nutrient - dense fat like avocado in
place of cheese (
if dairy bothers you) so you still get that yummy creaminess without the extra
dairy.
If you can't eat
dairy, you can use coconut oil or ghee in
place of butter in the hollandaise sauce, though it does change the flavor.
And, you may be like me, initially avoiding all wheat and
dairy to improve your digestive health, especially
if you have a case
of Leaky Gut Syndrome, one
of the main reasons why I almost certainly believe that many people avoid gluten in the first
place.
Note:
If you're a vegan, use vegan cheese in
place of dairy cheese and soy yogurt or coconut yogurt in
place of dairy yogurt suggested in the recipes.
Buttermilk can be used in
place of almond milk and lemon juice
if you do not require a paleo,
dairy - free version.
If you eat
dairy, cream cheese in
place of coconut butter may work, but, since I haven't personally tried this, I can't say for sure!
I had not heard
of the family though I was and am aware
of the fact that goat's milk is making the round
of places online that promote good health and how to enjoy «
dairy» without the consequences
if you're like me, lactose intolerant.
Because
of her elevated liver levels I'm trying to eliminate all grain and
dairy to see
if that makes a difference for her, as I've heard liver inflammation can be reactive and it would seem (at least to me) that food is the first
place to start.