Stay Hydrated Water in
place of sugared drinks.
Not exact matches
Eat it raw, add it to your morning
drink / smoothie or use it in
place of refined
sugar in any
of your favorite recipes.
In addition to extra
sugar and calories, these
drinks don't have any nutritional benefits and take the
place of drinks that do.
«Just do it from a
place of education: If you understand that soda is essentially just
sugar and artificial flavorings, then you can be more smart about when or if you're going to
drink it.»
We are talking about a substance that is often consumed in
place of water (which most
of us don't
drink enough
of), contains no nutrients or beneficial properties whatsoever, and is packed with
sugar and artificial additives that make it harmful.
Stick with plain, unflavored kefir to minimize added
sugars, and try it in
place of milk over whole grain cereal, blend it with fruit to make a smoothie, or just
drink it straight.
Giving up all sweetened
drinks will significantly cut down your
sugar consumption, as will using spices and applesauce in
place of sugar in recipes.
Instead
of the punch -
drunk surge usually associated with energy
drinks, natural varieties are meant to add a more subtle zest using less caffeine, less
sugar, and vitamins in
place of chemicals.
The strategy also includes plans for a new
sugar levy
placed on
drinks with large amounts
of added
sugar.
The
drink is a healthier version
of Mana Energy Potion, with herbs and wondrous magic that will keep you awake in
place of the copious amounts
of sugar found in other, less gamer oriented
drinks of the same ilk.