Sentences with phrase «place pillows between your knees»

Step 2: Place a pillow between your knees.

Placing a pillow between the knees helps alleviate back pain.

You can also place the pillow between the knees to reduce the pressure exerted on the back, spine, or hips.

If possible, place a pillow between your knees, behind your back, and under your abdomen.

Then place a pillow between your knees, under your belly, and behind your back to keep you from rolling over onto your back if you don't naturally sleep on your side.

Place a pillow between your knees.

Not exact matches

For hip pain, a pillow placed between your knees will take some of the pressure off.

You can also place the wedge pregnancy pillow between your knees, if you wish, to help align your back, legs, and hips.

Another way to use this pillow is by placing it between the knees, and this reduces the pressure exerted on the back, spine, or hips.

The best way to use an I - shaped body pillow is by hugging it or placing it between the knees to relieve back and spine pain.

The easiest way to start sleeping in this position: Roll over to your left side and place a pillow under your belly and another between your bent knees, for support and alignment.

(A pillow placed between your knees may make you more comfortable.)

To help ease lower back pain, place the pillow between your legs and bend your knees.

With its horseshoe shape, the pillow can be placed behind your back for support, between your knees for comfort, or around your belly for extra support while stomach sleeping.

A body pillow plays a major role when placed between the knees.

While on the ground, place a pillow or block between your knees and squeeze to recruit inner leg muscles to reposition both the legs and the pelvic girdle.

Sit down on a chair keeping your spine in a neutral position and placing a medicine ball or a pillow between your knees.

Optional, you can place a pillow or yoga blog between the knees, and you can cross the arms over your chest just under the neck.