Sentences with phrase «place under your legs»

Fold it up and place it under your legs to keep them elevated.

Week six If you feel you are ready to do the splits, grab a bunch of pillows and cushions to place under your legs and pelvis as you ease into your split; this will support your muscles as they adjust to the position — particularly if they're not 100 per cent ready to floor it.

Not exact matches

Lets be honest the Europa League is the slightest bit of dignity that Arsene & The Board have left to cling onto after another miserable season under the Frenchman... I do believe that the 2 year deal was to keep the questions from the media of him leaving to a minimum knowing full well their is an agreement in place for all parties to agree for him to leave if this season isnt good, tonights game & 2nd leg will answer a few questions!

there is no doubting that Arsene has helped to provide us with some incredible footballing moments in the formative years of his managerial career at Arsenal, but that certainly doesn't and shouldn't mean that he has earned the right to decide when and how he should leave this club... there have been numerous managers at each of the biggest clubs in Europe throughout the last decade who have waged far more successful campaigns than ours yet somehow and someway each were given their walking papers because they failed to meet the standards laid out by the hierarchy of their respective clubs... of course that doesn't mean that clubs should simply follow the lead of others, especially if clubs of note have become too reactionary when it comes to issues of termination, for whatever reasons, but there should be some logical discourse when it comes to the setting of parameters for a changing of the guard... in the case of Arsenal, this sort of discourse was largely stifled when the higher - ups devised their sinister plan on the eve of our move to the Emirates... by giving Wenger a free pass due to supposed financial constraints he, unwittingly or not, set the bar too low... it reminds me of a landlord who says he will only rent to «professional people» to maintain a certain standard then does a complete about face when the market is lean and vacancies are up... for those who rented under the original mandate they of course feel cheated but there is little they can do, except move on, especially if the landlord clearly cares more about profitability than keeping their word... unfortunately for the lifelong fans of a football club it's not so easy to switch allegiances and frankly why should they, in most cases we have been around far longer than them... so how does one deal with such an untenable situation... do you simply shut - up and hope for the best, do you place the best interests of those with only self - serving agendas above the collective and pray that karma eventually catches up with them, do you run away with your tail between your legs and only return when things have ultimately changed, do you keep trying to find silver linings to justify your very existence, do you lower your expectations by convincing yourself it could be worse or do you stand up for what you believe in by holding people accountable for their actions, especially when every fiber of your being tells you that something is rotten in the state of Denmark

To make side - sleeping more comfortable, you may want to place a pillow between your legs, under your hip, or behind your back.

Additionally, while you're lying facing each other on your sides, it creates an opportunity for you to wedge a pillow under your back for support and place both legs on top of your partner's legs to rest.

Whether placed between the legs, under the head, hips or elsewhere, it lends the extra support so that mom can get some much - needed rest.

Try rolling your baby side to side when placing a fresh diaper under their bottom instead of lifting up their legs up in the air.

Have a good nursing pillow and plenty of other comfortable regular pillows to place under your hips, side, legs and / or back.

I would just lift up the baby's legs and place the diaper and cover under his / her booty, just like a disposable diaper:

If your baby is placed on her stomach, she will pull her legs under her body and kick them out in a crawling motion.

You can either place it under your belly or you can place it in between your legs to straighten out your back, hips, and legs.

Like the Halo, this sleeper has adjustable heights and the legs which will slide under the bed so that the bassinet can be placed very close to mom or dad.

You can also place her on her tummy over the lower part of your leg, knees bent under her in a sort of kneeling position so her chest rests on your leg and encourage her to put her hands down on the floor to bear weight on them.

Her breasts will begin to develop, and she'll start to grow hair in places she's never had much before — in her pubic area, under her arms and on her legs.

Infant Support System — The mesh can be pulled out from under the leg rest and over the sleeping baby's blanket in order to hold it in place.

Along with tummy time, you can also help baby stand up by placing your hands under his arms so that he is putting all his weight on the legs and thighs.

The scientists stably propped up the dead birds on one leg by placing the foot under the body's center.

I then pass under a 13 - foot - tall, five - ton, four - legged robot he designed, marvel at his new invention that instantly makes three - dimensional maps of any place in the world, then settle into his gadget - strewn office complete with a New Yorker cartoon of a gypsy behind a crystal ball who says: «Why ask me about the future?

I dutifully placed a spare pillow under my knees to support the natural curve in the spine — and instantly felt more comfortable than when my legs were flat on my mattress while on my back.

With weight placed through your leg, gently roll the ball under your foot.

While holding upper body in place, alternate leg positions by pushing hips up and immediately extending forward leg back and pulling rear leg forward under body, like a regular mountain climber.

Lie faceup with right leg extended and left ankle tucked under right knee; place right hand on left foot and left hand lightly behind head (A).

Kneeling with your weight distributed evenly between your hands and legs, place your hands under your shoulders and knees directly under your hips.

This sleek pair has a low rise that won't show under your tightest workout leggings, and they'll stay in place during your sweatiest HIIT class.

Place a pillow or blanket under your sacrum, rest your legs against a wall, and cactus your arms with the palms facing up.

-- Take your left leg backward under your body, placing the knee under your left hip, and put all the weight on it.

Sit on the seat and make sure your legs are sitting comfortably under the support rollers and place feet firmly on the ground.

Place the foam roll or grid under your quadriceps (both legs) above your knees.

Sit on the floor with your legs out in front of you, and place your foam roller under your calf muscles.

Or while on your back, place your hands under your buttocks and raise and lower your legs.

You should be driving through that right heel not putting the «majority of your weight on your left leg» Also, keep your Eyes on the bell as you sweep your leg under & make sure you place your knee below the hip (alignment!).

To begin the leg extension, place your feet about a hip distance apart under the ankle pad, toes pointing forwards and hips, ankles and knees all aligned.

Sitting on your bum, place the roller under your leg or on the hamstring.

Keep your torso tall and place the yoga wheel under the thigh of your front leg so the front of the wheel is touching your calf.

Bend your right leg and place your right foot under the left knee.

If you feel very stable, try lifting one leg off the floor while keeping the block in place under your sacrum.

Instructions: Sitting cross legged, comfortably (you could place a pillow or block under your seat to help with stiff hips), close your eyes and begin to notice your body, breath, and mind.

If you are not at ease with feet on the floor because of short legs, use blocks or weight plates under the feet to boost height rather than placing legs on the bench, which reduces stability.

Lying on the floor with a blanket or bolster under your lower back, place your legs up against the wall.

Facing down on the ground with one leg to the side, place a foam roller under inside of your other thigh.

STARTING POSITION (SETUP): Place your legs snugly under the pads on a pulldown machine and position your hands approximately 6 - 12 inches (15 - 30 cm) apart on the bar, palms facing you (underhand — reverse grip).

To begin, lie on the floor with your legs bent so that your knees are pointing directly upwards, your feet should be flat on the ground so that both heel and sole are on the floor and I recommend you place your feet under an object such as a bed, settee or weight plate to keep them from moving.

Bend the left knee and place the left leg under the right hip.

The best exercise was this: Use a foam roller or roll up a towel and place this under the injured knee while sitting on the floor with legs extended straight in front of you.

A heating pad placed under the muscles of the calf for a few minutes prior to rising may help loosen tension, increase circulation in the lower leg and reduce pain.

I placed painters tape around the legs, under the steps and wherever I saw that the two colours would meet.

Another stress reliever is to have her place an elastic exercise band under her desk and press her legs against it while sitting at her desk.

The legs were perfectly straight and placed directly under the body.

It is better to grasp the loose skin over the shoulders and then place your other hand under the back legs to lift your rabbit from the floor.