Sentences with phrase «placed on bent knees»

As so much of the weight is in the screen part here than a normal laptop, it will tip over if placed on bent knees.

Not exact matches

Also, Baby Airplane: Again, Mom reclines, bending knees and placing baby facing her on her shins, then lifts baby up and toward her, then back down.

You can also place her on her tummy over the lower part of your leg, knees bent under her in a sort of kneeling position so her chest rests on your leg and encourage her to put her hands down on the floor to bear weight on them.

Hypermobile people can often, for instance, touch their thumb to their inner forearm or place their hands flat on the floor without bending their knees.

Select the desired weight and grasp the bar with a pronated grip that's slightly wider than shoulder width apart, then bend at the knees and place the barbell on your collar bone.

Roll over onto your back, bend your knees, and place one block under the sacrum on the wide, low setting.

Place the other hand on your bent knee for a moment to be sure you feel balanced, then turn your head that direction to look at the sky.

A two - part exercise, starting with glute bridges.Lying on your back with your knees bent and feet flat on the floor, place the weight on your pelvic area.

Starting Position: Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Sit comfortably with legs forward, bend your right knee in and place your left foot on the floor a little to the outside of your left hip.

Lie facedown on the ground with the foam roller placed perpendicular to your legs, with your upper left thigh resting on the roller and your right leg bent at the hip and knee, resting lightly on the ground.

To steal Fox's ab exercise, lie face up on the floor with your knees bent and place your heels on top of a bench.

This eliminates having to reach up or bend low to grab things, both activities which can place stress on joints, including your back, knees, and hips.

Lying on your back with your knees bent and feet flat on the floor, place the weight on your pelvic area.

Roll onto your right shoulder, placing left foot on floor with left knee bent; at the same time, bring left hand across body to clasp right hand, keeping arms straight.

Be sure to keep the bent leg above or below your knee, to not place extra and unnecessary weight on the joint, and to stay active in the standing leg to ease balance.

So in order to prevent placing too much load on the knees and help the body deal better with the resistance, keep them slightly bent at all times.

Lie on your back and place your feet against a wall while bending the knees and hips at a 90 - degree angle.

To perform it, lie on your back, place your arms at both sides and bend the knees, then slowly extend the arms diagonally over your head until your body forms the letter «Y ``, your thumbs touch the floor and you feel a decent stretch in the upper body.

Sit down on the machine and place your feet on the front platform, keeping your knees slightly bent.

Once you've done so, bend your knees and place both feet flat on the floor.

Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Once you've done so, bend your knees just enough to place your feet flat on the floor.

With your right hand placed on the ground next to your hip, bend the left knee slightly, pushing yourself up to balance on your right knee (b).

With your right knee bent and your foot planted on the floor and left leg extended, place your left hand on the floor and sit up.

Place your right hand on the bent knee and turn your upper body to face the left arm and hold the position for 30 seconds, then repeat on the other side.

If you have the ability to slide on your floor, place your sliders beneath your feet and slide your right foot out to the right, bending your left knee.

Twist your back to place your right elbow on the outside of the bent knee and hold for 30 seconds, then repeat on the other side.

How to perform it: While standing upright with your feet shoulder - width apart, take a relatively light dumbbell in the right hand, bend your knees and place the toes of the right foot on a box or bench behind you.

On an exhalations, step your left foot back and place your toes on the floor with your knee partially benOn an exhalations, step your left foot back and place your toes on the floor with your knee partially benon the floor with your knee partially bent.

Still lying on your back, bend both knees — taking the strap off your left foot — and place both feet on the floor a few inches away from your sitting bones.

Sit at the end of a bench with your knees bent at 90 degrees and your heels placed on the board (s).

Inhale, and lift your arms; exhale, bend your knees, and place your hands high on your thighs.

This time I instructed them to bend their knees and place their feet on the floor about hip - width apart, with heels about a foot away from their butt, and hold their hands together above their chests with arms straight.

Place a foam roller perpendicular to your legs, with your right upper thigh resting on the roller and the left leg bent at the hip and knee, resting lightly on the ground to your left.

Don't bend your knees while doing this, and don't strain to look ahead, as this will place unnecessary stress on your neck.

How to do it: Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

Put your hands behind your head, bend your knees and place your feet flat on the ground.

Then, bend the right knee upward and place the right foot on the left hip crease so the heel is close to the navel.

Take your time when carefully placing the bent leg in half lotus and bending forward to avoid putting undue pressure on the knee.

Laying flat on your back, bend your right leg and place the foot firmly on the ground aligned with the opposite knee.

Place your left foot on the step so that your knee is bent at 90 degrees.

Part one: Sitting on the floor, bend your right knee and place the strap beneath your right foot.

Lying on the floor with your back flat and knees bent, place your arms behind your head.

With your hands placed on your hips, slowly lower into a squat position until your knees are bent at a 90 - degree angle and thighs are parallel to the ground (b).

If the pose is too difficult to balance, modify the exercise by bending your knees and placing your feet flat on the floor, hip - distance apart.

Lie down on the floor on your back and bend your knees, placing your hands behind your head or across your chest.

Have her stand at your knees, bend forward, and place her hands on your top thighs, which can be padded with a folded sticky mat.

Once your right foot is firmly placed on the floor, begin to shift your weight toward the right foot, bending the right knee and pushing the hips back.

Sit with right leg straight out, and left knee bent, with left foot placed on the outside of right knee.